Healthy Lower Back Workshop
Sunday, Feb 14 @ 9am | Live @ Home

2 hour workshop Healthy Lower Back Live streaming | Yoga @ Home So many of us deal with back pain…Sometimes it can feel like a mysterious electric shock that appears when we least expect it, and other times it just hangs around like an achy discomfort. Whatever the case, the Healthy Lower Back workshop was made to help. Healthy Lower …

Healthy Hips Workshop
Sunday, Feb 7 @ 9am | Live @ Home

2 hour workshop Healthy Hips Live streaming | Yoga @ Home Whether you’re trying to encourage joint nutrition, relieve hip tension or discomfort, decrease stress on your knees and lower back, or increasing balance or mobility…Your hips are the place to start. ⁠ ⁠ Healthy Hips is an intimate workshop, with a max of ten attendees. Each person will have …