Prenatal Yoga
starts Dec 12 | In-studio + Live @ Home

6 week series | join anytime Prenatal Yoga Live streaming | Yoga @ Home+In-Studio Inside you is an innate wisdom that intuitively understands the very natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy, interweaving childbirth education as well as addressing therapeutic applications – common aches …

In-Studio Protocols + Procedures
Please read before your class

BEFORE YOUR CLASS: Please Read Please read through our COVID-19 protocols before coming to class. These protocols are non-negotiable and unfortunately we cannot make individual exceptions. As always, we are trying to create a safe, healthy and welcoming space for all. Thank you for helping with that. AT HOME – HOW TO PREP FOR CLASS – Make sure you do …

The Samatva Yoga Book Club
November Selection | Join Us!

Samatva Spirit’s November Selection   From the Booker Prize-winning author of The Remains of the Day and When We Were Orphans, comes an unforgettable edge-of-your-seat mystery that is at once heartbreakingly tender and morally courageous about what it means to be human. Hailsham seems like a pleasant English boarding school, far from the influences of the city. Its students are …