5 part seriesYoga + Diabetes Live streaming | Yoga @ Home + In-Studio This five-week workshop series applies the benefits of yoga towards the management of diabetes. Did you know that yoga can help reduce stress, lower blood pressure and improve blood sugars? Are you looking for a complementary approach to help you navigate the challenges of living with a …
Pathways to Advancing Your Practice | 4 Weeks
starts November 12 | In-Studio + Live @ Home
4 part seriesPathways to Advancing Your Practice Live streaming | Yoga @ Home + In-Studio This series is for anyone looking to deepen their practice. We will play with complex and interesting flows to develop new possibilities in our movement and expand our curiosity, courage and resilience. Thursday, November 12 | Inversions Move through a playful and challenging sequence that …
Breathing | 4 Part Series
starts November 1 | Live @ Home Only
4 Part SeriesBreathing Live streaming | Yoga @ Home Sunday, November 1 | The Anatomy of Breathing Review how diaphragms move to create your breath and how hyper/hypo ventilation alter blood chemistry & reactions in the body. Sunday, November 8 | Using Breath to Affect Change Learn how to raise/lower body temp & blood pressure using breath and to energize …
