Yoga + Diabetes | 5 Weeks
starts November 21 | In-Studio + Live @ Home

5 part series Yoga + Diabetes Live streaming | Yoga @ Home + In-Studio This five-week workshop series applies the benefits of yoga towards the management of diabetes. Did you know that yoga can help reduce stress, lower blood pressure and improve blood sugars? Are you looking for a complementary approach to help you navigate the challenges of living with …

Beginners Foundations Series
starts November 17 or 30 | In-studio + Live @ Home

4 week series Beginner Foundations Live streaming | Yoga @ Home + In-Studio Over 4 weeks, we will help you to gain insight for easing into your practice by learning the foundations of breath, body & yogic philosophy.  Together we will cover the basic building blocks of yoga so that you can leave empowered to try any of our ‘Beginner …

Pathways to Advancing Your Practice | 4 Weeks
starts November 12 | In-Studio + Live @ Home

4 part series Pathways to Advancing Your Practice Live streaming | Yoga @ Home + In-Studio This series is for anyone looking to deepen their practice. We will play with complex and interesting flows to develop new possibilities in our movement and expand our curiosity, courage and resilience. Thursday, November 12 | Inversions Move through a playful and challenging sequence …

Breathing | 4 Part Series
starts November 1 | Live @ Home Only

4 Part Series Breathing Live streaming | Yoga @ Home Sunday, November 1 | The Anatomy of Breathing Review how diaphragms move to create your breath and how hyper/hypo ventilation alter blood chemistry & reactions in the body. Sunday, November 8 | Using Breath to Affect Change Learn how to raise/lower body temp & blood pressure using breath and to …