EssentialYoga: Alignment Sunday, March 22 – 1:30-3:00pm – SAMATVA DOWNTOWN The selection of oils and the order in which they are used is designed to move stagnant energy, detoxify the body, calm the mind, relax the body and restore equilibrium. A head-to-toe restorative practice of long-held yin poses with a focus on breath, sensation and stillness teaches the power of …
Live Guitar Flow + Restore
Sunday March 29 @ 600pm To Be Rescheduled
Live Guitar Flow + Restore Sunday, March 29 – 6:00-8:00pm – SAMATVA WEST END Would you love to end your weekend feeling more relaxed, renewed and restored? Come and join teacher Mandy McLeod and the beautiful sounds of live guitar played by the Talented local musician John Torres for a two hour Flow and Restore Experience. During this experience you’ll …
Master Class: Shoulders | The Wings of the Heart
Thursday March 12 @ 700pm
MASTER CLASS: Shoulders | The Wings of the Heart Thursday, March 12 – 7:00-8:30pm – SAMATVA WEST END Alleviate stress and discomfort, improve posture, and feel lighter and more alive by releasing yourself from shoulder tension! Deep tissue release session for shoulders and neck, followed by an exploration of techniques to help sooth daily tension and STOP build before it …
Karma Class: Crossroads International
Sunday March 8 @ 100pm
KARMA CLASS: Crossroads International Sunday, March 8 – 1:00-2:00pm – SAMATVA DOWNTOWN In the spirit of celebrating #WhatWomenWant, Crossroads International is partnering with various yoga studios across Canada. Together we can create One World where poverty is eliminated, equality prevails, and the rights of women and girls are fulfilled. Will you join us and take a stand for what women …
Intro to Energetic Protections + Healing
Sunday March 8 @ 12pm
Intro to Energetic Protections + Healing Sunday, March 8 – 12:00-2:00pm – SAMATVA WEST END This deeply healing and informative event is designed for empaths, front line workers such as police, nursing, corrections, or anyone that is looking to protect their precious energy. If you feel drained when around others or seem to take on the emotions of those around …
Master Class: Let’s Fly
Friday March 6 @ 730pm
MASTER CLASS: Let’s Fly!! Friday, March 6 – 7:30-9:00pm – SAMATVA DOWNTOWN Who has never thought wow I’d like to do that when they see a yogi standing on their hands?? Let’s look at the principles of arm balancing for everyone, one posture at a time, from the ground up to let your practice take flight… In this Master class …
