View Post

Master Class: Yin Yoga: Winter + Our Kidneys
Saturday February 22 @ 600pm

MASTER CLASS: Yin Yoga: Winter + Our Kidneys Saturday, February 22 – 6:00-7:30pm – SAMATVA DOWNTOWN Winter represents the most Yin time of year. Yin is cold and slow with an emphasis towards inward energy. This is our time to slow down, turn in and allow our kidneys to replenish. Kidneys require rest to be revitalized, let’s use this practice …

View Post

Master Class: Partner Yoga
Sunday February 16 @ 600pm

MASTER CLASS: Partner Yoga Sunday, February 16 – 6:00-7:30pm – SAMATVA WEST END Partner yoga is a fun practice where two people work mindfully together in a pose. This practice aims to be fun and playful, while at the same time can be very therapeutic, as mindful touch can be a huge stress reliever. Some of the practice will be …

View Post

In-Studio Protocols + Procedures Please read before your class + bring socks and mask.

BEFORE YOUR CLASS: Please Read Please read through our COVID-19 protocols before coming to class. These protocols are non-negotiable and unfortunately we cannot make individual exceptions. As always, we are trying to create a safe, healthy and welcoming space for all. Thank you for helping with that. AT HOME – HOW TO PREP FOR CLASS – Make sure you do …

View Post

Understanding the Vayus + Arm Balance Workshop
Saturday February 15 @ 430pm

Understanding the Vayus + Arm Balance Workshop Saturday, February 15 – 4:30-6:30pm – SAMATVA DOWNTOWN Required: Playfulness + a willing to fall. We will explore arm balances such as bakasana, parsva bakasana, bhujapidasana, tittibasana, astavrakasana, eka pada galavasana, & eka pada koundinyasana I & II. This workshop is ideal for students with some upper body & core strength, but little …

View Post

EssentialYoga: Connection
Thursday February 13 @ 700pm

EssentialYoga: Connection Thursday February 13 – 7:00-8:30pm – SAMATVA WEST END Make the connection with a combination of oils that cultivates an open heart and a quiet mind. A combination of chest and shoulder openers will leave you feeling energized and more spacious from the inside out. OILS: This evenings oils used will help one to reconnect to the pure …

View Post

Master Class: Hygge Peace + Yoga
Saturday Feb 1 @ 400pm

MASTER CLASS: Hygge Peace + Yoga Saturday, February 1 – 4:00-5:30pm – SAMATVA WEST END The Danish concept of hygge invites us to make the most of winter by embracing coziness, warmth, and life’s simple pleasures. Surrounded by candlelight, cozy scents* and slow, beautiful music, we’ll move through a gentle flow, savouring every movement and moment of our practice. * …