EssentialYoga: RelaxationJoin Yoga Teachers + doTERRA Wellness Advocates Jaime Wood + Kelly Witley for a practice layering essential oils and blends to reduce anxiety, support immunity, and healthy responses to inflammation, overall returning the body to homeostasis balance. Paired with yoga, the oils help the body and mind. Let’s move toward a holistic state of being. UPCOMING DATES + THEMES …
Master Class: The Ghosh Tradition
Sunday Oct 20 @ 200pm
MASTER CLASS: The Ghosh TraditionLearn about this unique tradition of yoga that originates from the Bengal Region of north-east India. At its core, Ghosh Yoga is about practicing individual yoga prescriptions; sequences that have been developed for the individual practitioner based on their personal health needs. The medical benefits of the postures are matched to the student and then put …
30 Day Yoga Challenge
October 15- November 13, 2019
30 Day Yoga Challenge Challenge yourself to complete 26 classes in 30 days. That’s it. Pure and simple. While true, the challenge is a commitment of time, it’s more importantly a commitment to one’s health, wellness and spirit. Experience for yourself the amazing physical, mental and physiological benefits of a daily practice. Enjoy a wide range of benefits including stress reduction, …
Master Class: Yin Nidra | Chakra Tuning
Tuesday Oct 8 @ 730pm
MASTER CLASS: Yin Nidra | Chakra TuningThis two-part practice unites two powerful ways to relax: Yin Yoga and Yoga Nidra. A slow and more passive workshop designed to encourage energetic balancing, psychological clarity + de-cluttering and physical release of stress + tension. Postures are held for longer periods to target deep into the connective tissue. For ultimate deep relaxation, Nidra …
Sonic Yoga Retreat
Friday Oct 4 @ 630pm
Sonic Yoga RetreatEscape to Samatva Yoga for a sound, music, movement and meditation practice like no other, Sonic Yoga. Sonic Yoga is offered by Katt Brooks & Drez Slezak. This duo will be traveling from our nations capital of Ottawa to bring you this unique experience. Sonic yoga is a collaboration to combine her love of yoga & his passion …
