MASTER CLASS: Building BlocksIn this fun and interactive 1.5 hour master class we will learn how we can effectively, creatively and safely utilize yoga blocks to deepen our practice. Yoga blocks can be used to enhance mobility, increase strength, improve balance, better understand form and alignment and reduce the risk of injury. In this class we will explore and break …
ActifyKSTN ▵ Sweat + Stretch + Social
Friday Sept 20 @ 700pm
ActifyKSTN ▵ Sweat + Stretch + Social✺ Community + Movement + Technology ॐCome stretch with us through some yoga and slip on a pair of our noise-isolated headphones! Enjoy a specially curated surround-sound playlist as you move through a fun class. ♥ Arrive early to meet new and old friends. ▵ The Lineup 6:45 – 7:00 PM • Check-in 7:00 – 9:00 …
SOLD OUT Master Class: Psoas Release for Anxiety + Back Pain Relief
Thursday Sept 12 @ 700pm
MASTER CLASS: Psoas Release for Anxiety + Back Pain ReliefExperience how easy it is to lengthen your psoas to relieve back pain, improve your posture and great better hormone flow. Learn how this deep core muscle is related to anxiety, your adrenal glands and reproductive system and how working this muscle with Yoga can put everything back into balance and …
