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Lesson Learned: Nadi Shodhana

Can be practiced at the beginning, middle or end of class.BKS IyengarThe IntentionTo teach alternate nostril breathing and its benefits. Nadi Shodhana – Alternate Nostril BreathingIn pranayama or yoga breathing exercises, we seek to control prana — the vital energy within us.  There are over 72,000 nadis or subtle energy channels in our body where prana moves.  If the nadis are blocked, prana can’t move freely …