To bring a deeper awareness of the postures by internalizing attention. Let’s learn Ujjayi breath. Unlike regular diaphragmatic breathing, where the throat is relaxed and the breath is silent, ujjayi uses an audible vibration with some purposeful tension. This type of breathing during asana or some pranayamas soothes the nerves and calms the mind. The sound naturally draws attention to the nerves and calms …
Spring Shenanigans SUPER SALE
ends april 2 – limited quantities
ACTIVATES: April 1 2018EXPIRY: August 31 2018 BEST FOR: The temporarily committed SAVINGS? $233 365 Days of Classes + PERKS ACTIVATES: April 1, 2018 BEST FOR: BEST RATE!!!!! BREAKDOWN: $33.25/monthSAVINGS? $300 Only 50 available @ this rate + Keep it FOREVER!! NOTE: When purchasing, this package activates on the day of purchase. UPGRADE YOUR CURRENT MEMBERSHIP: If you have a current Infinity Membership with us + would …
March Sama-Set: Quiet
Digesting the Experience
The Importance of Silence Sometimes it’s not until we take a bit of time out and experience a slice of silence, that we actually realize how much we need it. In a fast-paced world, it’s so important to take a step back, breathe, look around and be grateful. Here are some of the benefits of being silent: You have to …
Restorative Yoga, Hands-on, Aromatherapy + Sound Healing Submergence
Sunday April 22 @ 600pm
Join us for these 2.5 hour exceptional healing event to RESTORE yourself to wholeness, balance and well-being. The workshop will include several ancient modalities, merging restorative yoga with powerful Reiki, Reflexology, Thai Yoga Massage and Aromatherapy hands-on healing, as well as themed guided meditation. Prepare to feel completely transformed. Space is limited to ensure that everyone receives lots of individual …
Outside As Antidote
These days we spend so much time in the virtual world that we are in danger of becoming brains in vats. Our physical bodies atrophy as do our social skills and life skills. The real and the virtual are not exactly opposites; they bleed into one another. But let’s not forget the old ways of doing things, with a handshake …
Ask an Educator! “One thing I’d like to share that students may be missing…..”
Julian Gregory Practice at home. Then you become more familiar with the sensations of practicing, and more intimate with your body in the postures. Then, when you get to a public class, you’re more apt to follow your body’s cues and not try to conform exactly to what the teacher is saying, or conform to your mind’s idea of what …
Lesson Learned: The “Ha” + “Tha” Defined
To define Hatha Yoga. The balance of body, breath, mind and spirit is not an easy one. From day to day, minute to minute, we may find ourselves emotionally swinging back and forth. But it’s with a calm and relaxed state of body and mind that we’re able to accept and adapt to life’s changes and challenges. This is an essential component …
Inversions: How to do headstand + shoulderstand safely.
Monday April 2 easter monday @ 930am
Take your practice to new levels and learn how to do inversions, namely headstand and shoulder stand correctly and safely. If practiced properly, inversions are meditative, calming and energizing. Yoga anatomy will be covered to help you understand your body. Bring along questions pertaining to your personal practice and anatomy to this engaging workshop. Suitable for all levels, including beginners. …
