Lesson Learned: Body Tension

Restorative Yoga, Hands-on, Aromatherapy + Sound Healing Submergence
Sunday January 28 @ 600pm

Yin Nidra: Happy Healthy Hips
Sunday January 14 @ 400pm

Lesson Learned: Softening the Edges

Life Lessons: Advice from an 80-Year-Old-Man

Journal Club | December Prompts

NY Day Restorative Yoga | Bring Clarity into Your Life and Empower Your Intentions
Monday January 1 @ 100pm + 400pm

Resolve: A New Year’s Day Practice
Monday January 1 @ 100pm