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Lesson Learned: Body Tension

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Restorative Yoga, Hands-on, Aromatherapy + Sound Healing Submergence
Sunday January 28 @ 600pm

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Yin Nidra: Happy Healthy Hips
Sunday January 14 @ 400pm

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Lesson Learned: Softening the Edges

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Life Lessons: Advice from an 80-Year-Old-Man

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Journal Club | December Prompts

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NY Day Restorative Yoga | Bring Clarity into Your Life and Empower Your Intentions
Monday January 1 @ 100pm + 400pm

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Resolve: A New Year’s Day Practice
Monday January 1 @ 100pm