It’s about showing up to your mat consistently not knowing what is going to happen and being ok with that. It’s about rehabilitating yourself and not believing the ‘experts’ when they say you are too injured or too old. It’s about believing that you can do anything even it it’s the most scariest impossible thing you could ever dream of. …
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Holiday Gift Card Sale ($25 FREE) + $20 Suspension 2-hr Immersion
Use of Samatva $REWARDS: Samatva $REWARDS are NOT able to be applied to any promotional priced items. At checkout, please be sure if you are purchasing a Promotional Gift Card you DO NOT use $REWARDS towards your purchase. All accounts that have done so may result accounts owing for the difference or loss of pass/promotion use. To read more about Samatva …
101 Uses for the doTERRA Intro Kit
Lavender, Peppermint, Lemon Essential Oils
The doTERRA Intro. Kit (which includes the doTERRA Lemon Essential Oil, Peppermint Essential Oil & Lavender Essential Oil oils) has so many widely varied and valuable uses! Below are 101 “Tried & Tested” Uses for the doTERRA Intro. Kit that you will absolutely love! You won’t believe how many different ways you can use doTERRA oils! See how great these …
Black Friday Now | One Day Sale – November 24, 2017
Use of Samatva $REWARDS: Samatva $REWARDS are NOT able to be applied to any promotional priced items. At checkout, please be sure it you are purchasing a Black Friday Promotion, you DO NOT use $REWARDS towards your purchase. All accounts that have done so may result accounts owning for the difference or loss of pass/promotion use. To read more about Samatva …
Black Friday Annual 2017
On November 24th, Black Friday 2017, Samatva Yoga is offering a year of classes (Annual Infinity Membership) for $399. That breaks down to $33.25 per month ($74.75 less per month than our $108 Infinity Month-to-Month Membership). Email today and ask us to add your name to the pre-order list and on Friday, November 24th we will charge your card on …
What are the Chakras?
Deep down each one of us knows that we are more than merely a body. We feel our own essence – and the essence of others – underneath our physical forms. Quantum physics has shown quite clearly that matter is really just energy, which means that first and foremost you and I are vibrational beings. The chakras are the key …
Restorative Yoga, Hands-On + Aromatherapy Healing
Sunday December 10 @ 600pm
Join us for this 2.5 hour exceptional healing event to RESTORE yourself to wholeness, balance and well-being. The workshop will include several ancient modalities, merging restorative yoga with powerful Reiki, Reflexology, Craniosacral & Aromatherapy hands-on healing, as well as themed guided meditation and vibrational sound healing bath. Prepare to feel completely transformed. Space is limited to ensure that everyone receives …
Yoga for Lower Back Pain
Saturday December 9 @ 900am
Low back pain is a common complaint made by both yoga and non-yoga practitioners. This gentle practice will provide practical skills to manage lower back pain and release tension with yoga. During this workshop we will learn about the yoga postures that can help reduce back pain and which postures we should avoid. Expect to cover techniques that can increase …
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Lesson Learned: Benefits of Yoga
To create awareness of the benefits of yoga practice. Yoga is ultimately a journey into truth + relationship: truth about who you really are, what you are capable of, how your actions affect your life. Truth is the only medicine that ever “cures” us; it is the only means by which we can live at our full, incredible potential. At …
Samatva Turns 11 Years Old – Nov 6
FREE Yoga All Day + 10 Class Card $45 – save $75
Hi Samatva Friends + Members, Today (November 6th) is a special day for all of us at Samatva Yoga. We turn 11 years old. It seems just like yesterday that we opened our doors in Kingston West End community and now, in a blink, we are 11 years later. So many faces have come and gone, so many educators have …
Sun Salutations | An Entire Practice Within a Few Breaths
Saturday January 20 @ 230pm
Everything one needs on the mat is held within the Surya Namaskars, the Sun Salutations. They are open tool boxes for our practice, not merely a warm up for a vigorous practice. In this all level workshop we will learn how to set the pace within the breath for a balanced practice, how to lengthen the spine, open the hips, …
What’s in a Name? Storytime of the Essential Asanas
Saturday December 9 @ 230pm
Have you ever been confused by different cueing for a same posture, what should I do, hips squared or not, feet aligned or on different tracks? Trikonasana or Sunflower pose? Asanas are not just shapes, they carry Prana, they make space, they give wings or ground, they also tell stories and have different meaning depending on how you approach them. …
8 Powerful Yoga Quotes
Inspirational quotes captures your subconscious mind, which forms 90% of your total mind. The subconscious mind is the creative mind. So, when it is frequently filled with positive commands it will bring an overall change in your overall personality. Most of the quotes will hardly take you 10-20 seconds to swallow. However the message contained in these motivational quotes are …
Yoga, Pelvic Floor Awareness and Support for Pregnancy, Birth and Beyond
Sunday December 3 @ 330pm
Yoga is a powerful practice that can help relax and centre the mind and body. Join us in this workshop which will include a prenatal yoga session, showing women how they can utilize specific yoga postures and breathwork during various stages of labour, to help them during the childbirth process. It will also discuss coping strategies and methods to help …
Journal Club | November Prompts
We’ve created a Private Facebook Group. Ghost in the background or introduce yourself. Join this group to make sure you don’t miss your questions! https://www.facebook.com/groups/645773802269443/ @samatvayoga #samatvaspirit #samatvajournalclub share to a friend or share to social media
