[SALE] It’s No Joke
on sale now – ends april 2/17

Starting April 1, 2017, you enjoy this unlimited yoga option and practice for a full year at both Samatva Yoga West End and Downtown locations, hot and room temperature yoga. • Enjoy Infinity Member Privileges (with hold option) • FREE or 10-50% off access to workshops & events • FREE first class for new guest with member • FREE mat …

[BOTM] The Untethered Soul

“What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul—now a #1New York Times bestseller—offers simple yet profound answers to these questions. Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, …

An Introduction to the Healing of Meditation
Sunday April 23 @ 600pm

Meditation allows us to separate from the chaos of our daily lives and find our way back home into our bodies and into the present moment, cultivating a deeper sense of calm, peacefulness and joy. In this workshop, we will discuss the varying types of meditation practices, delving into their origins, their benefits and how with a dedicated practice, you …

Thank You Samatva Community! All the way from Kenya!

With your help, we have raised and donated over $800 to Kenya Help this winter! In the fall we began our bi-annual mat clean out and deemed quite a few “abandoned” mats from past students. In our $10 previously loved mat sale we have been able to give back a great deal to Kenya Help. Nancy Stevens is a personal …

Schedule Update: New Class Style | Yoga Body Bootcamp

UPDATE: We have opened this to the public. Babies are still welcome. Combine the conscious breathing and mindfulness components of yoga with the more intense muscle burn of interval training in our Yoga Bootcamp Fusion styled practice. Be prepared to sweat and increase your heart rate, while having the basis of the practice revolving around yoga. You are welcome to bring …

What is Kefir anyway?

If you are into healthy living and incorporate superfoods in your diet, you must have definitely heard about Kefir. It is fast gaining importance as a probiotic and has become quite popular. Kefir is made from Kefir grains which resemble a cauliflower head and are a rich combination of beneficial bacteria and yeast along with sugars, proteins and lipids. Kefir …

30 Day Yoga Challenge
April 22 – May 21, 2017

Challenge yourself to complete 30 classes in 30 days. That’s it. Pure and simple. While true, the challenge is a commitment of time, it’s more importantly a commitment to one’s health, wellness and spirit. Experience for yourself the amazing physical, mental and physiological benefits of a daily practice. Enjoy a wide range of benefits including stress reduction, weight loss and …

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Maintain Your Membership

Keep your rate this summer by holding your Infinity Membership…..why cancel if you’re returning! As we work with emails on tuesday & thursday each week, we thank you for your patience as it sometimes can take us a few days to process your hold or cancellation submission request. Please note, all requests will be dated from the day you submit …

Partner Yoga
Friday April 21 @ 630pm

Come explore connection, support and trust through partner poses. This workshop will nourish both your practice and your heart. In a fun and playful way, we will deepen yoga postures allowing you to heighten your awareness in the distribution of energy and strength, moving through your body in connection with another. Ending with a mini Thai massage that will send …

Qi Gong: “8 Pieces of Brocades”
Good Friday April 14 @ 900am

Please join us this Easter in this two-part workshop. First, we’ll go through a short review from our last workshop on March 25th in energy release & activation exercises to clear energetic blockages, turning stress into vitality. In the second part, you will learn the “8 Pieces of Brocades” which consists of a sequence of eight gentle standing exercises performed …

Class Style Change on Monday Downtown

Beginning Monday March 13th 2017 our 830pm time slot downtown will be transitioning form HOT Ashtanga to HOT Yin & Yang. We are sad to say goodbye to Andrea Reid from our regular teaching schedule (but she will be subbing from time to time) but are thrilled to invite Piper to share her teachings in her place! We thank you …

Spring Cleaning w. doTerra Essential Oils
Sunday April 9 @ 400pm

Are you looking to deep clean your house, but the thought of using conventional cleaners with sketchy ingredients makes you less than thrilled? You may be interested to learn that many essential oils offer you the same caliber of clean, with nothing gross left behind. Essential oils are one of the best-smelling, naturally antibacterial options for homemade cleaning recipes. Come …

Enter Educator: Sarah M

My partner, Hang, and I founded ‘saigon om’- a holistic wellness school offering Yoga Alliance 200-hour yoga & mindfulness teacher training, yoga & mindfulness retreats, and training in Reiki, massage, Tai Chi & Qi Gong in Canada, Australia and South East Asia. We follow the teachings of Thich Nhat Hanh, Buddhist monk & peace activist, and the Plum Village spiritual …

West End Bodywork & Massage – Coming Soon

  A lot is happening at the studio over the next few weeks with the West End location. The opening and the exciting expansion of our Bodywork, Energy Healing and Massage Therapies. Be sure to check out the following and if you are interested in booking one, you will get a discount on your first time.

New Website: Let Us Know

Over the next couple of weeks your online experience with us will be changing at YogaSamatva.com.  We are so excited to finally have a website that will be responsive with mobile devices and handheld tablets AND once again discoverable with Google SEO. It is our hope that this will be easier to navigate and to read wherever and whatever you …

Today: Live Yoga + Feel Complete

LIVE YOGA: Sometimes we think, If I only had _______, then I would be complete.  But there is nothing missing in your soul.  Today repeat this mantraquietly to yourself whenever you remember:  Nothing is missing.

Journal Club | March Prompts

We’ve created a Private Facebook Group. Ghost in the background or introduce yourself. Join this group to make sure you don’t miss your questions! https://www.facebook.com/groups/645773802269443/ @samatvayoga #samatvajournalclub share to a friend or share to social media