Vegan-ized comfort food is a beautiful thing. The liquid smoke and cajun seasoning dress this dish up a little, but go ahead and leave them out if you are craving the kind of mac and cheese that you grew up on. This one is extra creamy, and leftovers reheat well. This is a great dish to sneak in a few …
Today: Live Yoga & Stop Worrying
LIVE YOGA: We all worry. When we do, we are not really licing in the present. Today, when you find yourself worrying, say this mantra: I notice that I am worrying now; I choose instead to be present.
Meditative Art
Saturday April 8 @ 600pm
session cancelled, sorry
Making concious and subconcious emotions come to life through art. Allowing the heart to take full control of the body to create an emotional imprint on paper or canvas. Qi Gong inspired movement leading to blind meditative movement art. Option to use canvas and paint, or charcoal and paper. Let’s get messy! All Samatva workshops, events & programs are non …
Energy Release & Activation with Qi Gong
Saturday March 25 @ 900am
Come join us and learn energy release & activation exercises to clear energetic blockages, turning stress into vitality. Qi Gong is a long term training program practiced to circulate, cultivate, regulate, enhance, and guide internal energies to achieve health, vitality, and spiritual awareness. It is an ancient Chinese system of healing and rejuvenation. Qi Gong involves using your mind, conscious …
February Sama-Set: Life’s Cycles
As children, we are blessed with curiosity, vulnerability and innocence, we move, we grow. Slowly, we get to our fours, playful still but strengthening and growing. Life has cycles from birth to death, from idea to fruition, from behaviours repeating and the unknown influences that overhang it all. Join us for this new sama-set where wer explore the cycles of …
Partner Yoga
Friday March 24 @ 630pm
Come explore connection, support and trust through partner poses. This workshop will nourish both your practice and your heart. In a fun and playful way, we will deepen yoga postures allowing you to heighten your awareness in the distribution of energy and strength, moving through your body in connection with another. Ending with a mini Thai massage that will send …
Mindfulness for Everyday Life
Saturday February 11 @ 900am
Mindfulness is a mind-body practice that increases our awareness of the outer and inner body. Once the awareness is present, we are able to create space to help us manage difficult experiences and make wise choices. Mindfulness also cultivates the peace and joy within and around us, as a gift for all of those whom we love and care for. …
Yoga, Pelvic Floor Awareness & Support for Pregnancy & Beyond
Sunday February 26 @ 330pm
Yoga is a powerful practice that can help relax and centre the mind and body. This workshop will include a prenatal yoga session, showing women how they can utilize specific yoga postures and breathwork during various stages of labour, to help them during the childbirth process. It will also discuss coping strategies and methods to help maintain relaxation, rhythm and …
Enter Educator: Maggie Juby
Ahhh, this fine craft…my love affair with breath and movement began as a toddler, and it took form as an uncontrollable desire to swing, sway, dip, dive and lengthen. From the age of three on i was graced with a natural innate sort of discipline to study the body and its capabilities through classical ballet mostly, and many other styles …
[$39] Intro Month Unlimited
new students only
• 30 Day Unlimited Intro Pass (Prana Pass) is valid for new students to Samatva on their first visit only Starting a yoga practice can seem overwhelming. What is this language? How do I know what I need or will like? Let us make it easy for you. We have students new to yoga in each and every class. There …
Ecstatic Dance
Friday March 17 @ 700pm
Do you feel called to dance your soul in a full way which reflects your self-expression? Do you want to find your freedom inside in a dance “like nobody is watching”? Do you yearn the deep intimate connection with your inner being, let go of the resistance and feel the bliss of flow again? Connecting breath with music and movement, …
[BOTM] How Yoga Works
“Whether you’re just starting out with yoga or have been doing it for years–and no matter what kind of yoga classes you are taking–you should know how to make yoga work its best for you. And there’s no better place to learn than from the Yoga Sutra: the “Short Book about Yoga.” This book is the very beginning of yoga …
Journal Club | February Prompts
We’ve created a Private Facebook Group. Ghost in the background or introduce yourself. Join this group to make sure you don’t miss your questions! https://www.facebook.com/groups/645773802269443/ @samatvayoga #samatvaspirit #samatvajournalclub share to a friend or share to social media
We’re hosting Lululemon SMY all March long
FREE 60 MIN HOT YOGA CLASSES EVERY SUNDAY IN MARCH DOWNTOWN We are thrilled to be hosting Lululemon’s Sunday Morning Yoga (SMY) for the month of March! Enjoy FREE 60 minute Hot Yoga Classes at our downtown studio every sunday morning @ 930am every week in March. No strings attached, just some good ol’ hot yoga classes. New and current …
