Both Samatva Yoga studio locations will be closed Sunday May 22 and Monday May 23, 2016. We will reopen for regular scheduled hours on Tuesday May 24, 2016. Have a safe and happy long weekend.
New Class Style: Luna Flow & Restore
Enjoy an all-levels hatha class that focuses on hips and low back. Perfect for runners, athletes, women who are pregnant, as well as for anyone needing to give their hips and back a little love! Luna will include breathing, postures and relaxation so you leave feeling wonderful. Finish this class with Restore! Whether you’re 18 or 80, restorative-focused yoga is …
Today: Live Yoga & Listen to your Body
LIVE YOGA: Practicing requires listening to your body. Too often we practice by telling our body what to do. Today when you are on your yoga mat, spend more time in each pose listening to our body instead.
Today: Live Yoga & Balance the Elements
LIVE YOGA: In each asana you practice today, find which parts of your body are held steady and firm, and which are soft and yielding. Balancing these two elements creates harmony in asana and in life.
