It’s common in January for existing students (and new students alike) to commit to making yoga regular part of their lives in the New Year. While some of the items in our list below are obvious, others might not be. Do you plan to make a habit of regular visits to Samatva Yoga in 2016? We hope so! The heated …
[POTM] The Reclined Mountain Pose: Savasana
The reclined Mountain Pose. Years ago I remember my teachers (Don & Amba Stapleton) referring to Savasana as this. Through their experiential learning method, here are some tips! Stretch out both legs and come back into stillness. Take the time you need to make any adjustments that allow you to settle into your body. Recall the sensations of becoming heavy. …
