Practicing Yoga Inside + Out

Proprioception is the body’s awareness to know what is up without seeing up, to know where your foot is located even if you can’t see your foot. With this skill, you can make an adjustment in a backbend or inversion safely and get deeper into the pose. Basically, you can get deeper into your own body. Being outside with all …

Holiday Hours: Canada Day

Both Samatva Yoga studio locations will be closed for Canada (July 1, 2015). We will reopen for regular scheduled hours the following day. Have a safe and happy Canada Day!