Yoga HIIT

 

Detoxify – Shred – Sculpt

YOGA HIIT is a cross-training combination of yoga and HIIT (high intensity interval training) created by fitness and yoga expert, Sadie Nardini. You’ll experience a full body, cardio workout that is takes vinyasa yoga as a starting point. Yoga Shred will improve core strength through flowing sequences and will burn fat through high intensity cardio exercises. 

  • Build endurance
  • Improve balance
  • Improve flexibility
  • Detoxify – yoga inversions detoxify the body
  • High intensity, exhilarating workout
  • Defines, tightens, lifts and sculpt muscle
  • Can raise your metabolism up to 15%
  • Burn calories
  • Better alignment
  • Mindfulness aspects of yoga

source: Sadie Nardini

Bring a friend and try out one of our Yoga HIIT classes!

Class Schedules

Additional Upcoming