View Post

Why Essential Oils?

In Featured by Samatva Yoga0 Comments

I started my journey with essential oils several years ago – I dabbled with lavender, peppermint and tea tree. My use of them had its own ebb and flow. More recently I have been using essential oils daily; loving their natural healing and health capabilities. They have served my family well through births, teething, mood support, upset stomachs, insomnia etc. …

View Post

10 Ways to Clean Your Home of Bad Energy

In Featured by Samatva Yoga0 Comments

Negative or harmful energy seeps into our spaces all the time. Whatever the reason for it entering, regularly removing negative energy from your space can restore balance and harmony. If you are wondering how to remove negative energy from your home, try these simple cleansing rituals to ensure there is a free flow of positive energy through your home. Each …

View Post

Ayurveda and Indian Head Massage

In Yoga Lifestyle by Samatva Yoga0 Comments

For over 3,000 years, Ayurveda (Ayur = life, Veda = knowledge) in India and eastern cultures, has been the most substantial and successful system of the mind-body wellness. In Ayurveda, it is believed that the health of the individual depends on the balance between the mind, body, and spirit. The Ayurvedic system has been in alignment with yogis and the …

View Post

Jonathan is Now Booking Thai Massage – all studios

In Community + Studio Scoop by Samatva Yoga0 Comments

2,500 years ago a dynamic bodywork therapy based upon yoga and Ayurveda practices, appeared in the temples of Thailand. This therapeutic art was directly rooted in the Indian healing traditions of Ayurvedic medicine. The father founder of Thai Yoga Massage, Jivaka Kumarbhaccha was a renowned doctor and yogi, he treated the Buddha, among others. After the Buddha’s death, the earliest …

View Post

Foot Reflexology now @ Samatva

In Yoga Lifestyle by Samatva Yoga0 Comments

Reflexology is a natural healing art, based on the principal that there are reflexes on the head, hands and feet that directly correspond with glands, organs and parts of the body. During the treatment, I use my thumb and fingers to stimulate reflex areas on your feet to trigger physiological changes that empower your body to heal itself. Working on …