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101 Uses for the doTERRA Intro Kit
Lavender, Peppermint, Lemon Essential Oils

In Featured by Samatva Yoga0 Comments

The doTERRA Intro. Kit (which includes the doTERRA Lemon Essential Oil, Peppermint Essential Oil & Lavender Essential Oil oils) has so many widely varied and valuable uses! Below are 101 “Tried & Tested” Uses for the doTERRA Intro. Kit that you will absolutely love! You won’t believe how many different ways you can use doTERRA oils! See how great these …

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Why Essential Oils?

In Featured by Samatva Yoga0 Comments

I started my journey with essential oils several years ago – I dabbled with lavender, peppermint and tea tree. My use of them had its own ebb and flow. More recently I have been using essential oils daily; loving their natural healing and health capabilities. They have served my family well through births, teething, mood support, upset stomachs, insomnia etc. …

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10 Ways to Clean Your Home of Bad Energy

In Featured by Samatva Yoga0 Comments

Negative or harmful energy seeps into our spaces all the time. Whatever the reason for it entering, regularly removing negative energy from your space can restore balance and harmony. If you are wondering how to remove negative energy from your home, try these simple cleansing rituals to ensure there is a free flow of positive energy through your home. Each …

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Ayurveda and Indian Head Massage

In Yoga Lifestyle by Samatva Yoga0 Comments

For over 3,000 years, Ayurveda (Ayur = life, Veda = knowledge) in India and eastern cultures, has been the most substantial and successful system of the mind-body wellness. In Ayurveda, it is believed that the health of the individual depends on the balance between the mind, body, and spirit. The Ayurvedic system has been in alignment with yogis and the …

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Jonathan is Now Booking Thai Massage – all studios

In Community + Studio Scoop by Samatva Yoga0 Comments

2,500 years ago a dynamic bodywork therapy based upon yoga and Ayurveda practices, appeared in the temples of Thailand. This therapeutic art was directly rooted in the Indian healing traditions of Ayurvedic medicine. The father founder of Thai Yoga Massage, Jivaka Kumarbhaccha was a renowned doctor and yogi, he treated the Buddha, among others. After the Buddha’s death, the earliest …

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Foot Reflexology now @ Samatva

In Yoga Lifestyle by Samatva Yoga0 Comments

Reflexology is a natural healing art, based on the principal that there are reflexes on the head, hands and feet that directly correspond with glands, organs and parts of the body. During the treatment, I use my thumb and fingers to stimulate reflex areas on your feet to trigger physiological changes that empower your body to heal itself. Working on …