New Class Style: HOT 26 + 2

Often referred to as Original Hot Yoga, this class, developed in the Ghosh lineage in Kolkata (Calcutta) where the climate is naturally very warm, is a 90 minute – set sequence of 26 postures and 2 breathing exercises. All postures are done twice. It is characterized by a fluctuation between exertion and relaxation where after each posture there is deep …

2 Hour Suspension Yoga™ Immersion
no longer required

Are you ready to elevate your yoga? Always dreamed of flying? Want to learn how to trust and feel supported? Curious about the healing and therapeutic benefits of suspending? Then the Samatva Suspension Yoga™ Immersion is for you! Suspension Yoga™ offers an energizing and relaxing way of exercising, through inversions and aerial movements that leave you feeling relaxed while experiencing …

Happy Thanksgiving | Holiday Hours

Happy Thanksgiving Everyone! Have a safe and happy holiday weekend and activities. Our studios will be closed for both Sunday October 8 + Monday October 9th. Regular classes will begin again on Tuesday! Please note: Our online schedule will ALWAYS reflect the current classes, including cancellations, substitute teachers, holidays and events/workshops share to a friend or share to social media

Suspension + Family Yoga Drop-Ins are now included for Infinity Members

We are thrilled to invite all Infinity Members to enjoy more exclusive opportunities at Samatva Yoga Studios! Now included in your Infinity Membership (no specialty additional fees any longer!) are all our drop-in classes for both Family Yoga + Suspension Yoga! What classes does this include? SUSPENSION YOGA (following 2 hour Immersion): FAMILY YOGA: This means, attend early 15-20 minutes …

July 14th Weekend – Construction + Cancellations

We are really excited to continue our Suspenstion Yoga installation downtown (west end was complete 2 weeks ago) but in order to finish by Sunday it will be necessary to cancel some classes to get the work done. Thank you for your patience and please use this opportunity to visit our west end location. We will be running room temperature …

Canada Day Holiday

Happy 150th Canada! Have a safe and happy holiday weekend and activities. Please note: Our online schedule will ALWAYS reflect the current classes, including cancellations, substitute teachers, holidays and events/workshops. share to a friend or share to social media

SUSPENSION YOGA™ begins July 2017!
waitlist your spot now!

Suspension Yoga™ offers an energizing and relaxing way of exercising, through inversions and aerial movements that leave you feeling relaxed while experiencing a full body work out. The YogiGym® is used for all classes and all fitness levels, allowing you to achieve deep stretches in a fully supportive way. This unique yoga equipment is also perfect for handstands training, split …

Holiday Hours: Easter Weekend Schedule

We hope you enjoy this holiday weekend. Thank you for observing that the studios (both west end + downtown) will be closed as follows: HOPPY HOLIDAYS!

Schedule Update: New Class Style | Yoga Body Bootcamp

UPDATE: We have opened this to the public. Babies are still welcome. Combine the conscious breathing and mindfulness components of yoga with the more intense muscle burn of interval training in our Yoga Bootcamp Fusion styled practice. Be prepared to sweat and increase your heart rate, while having the basis of the practice revolving around yoga. You are welcome to bring …

Class Style Change on Monday Downtown

Beginning Monday March 13th 2017 our 830pm time slot downtown will be transitioning form HOT Ashtanga to HOT Yin & Yang. We are sad to say goodbye to Andrea Reid from our regular teaching schedule (but she will be subbing from time to time) but are thrilled to invite Piper to share her teachings in her place! We thank you …

We’re hosting Lululemon SMY all March long

FREE 60 MIN HOT YOGA CLASSES EVERY SUNDAY IN MARCH DOWNTOWN We are thrilled to be hosting Lululemon’s Sunday Morning Yoga (SMY) for the month of March! Enjoy FREE 60 minute Hot Yoga Classes at our downtown studio every sunday morning @ 930am every week in March. No strings attached, just some good ol’ hot yoga classes. New and current …

Schedule Update: Holiday Schedule

Holiday schedule begins December 17 and runs until January 6! Thank you for checking before attending your favourite class! Please note: Our online schedule will ALWAYS reflect the current classes, including cancellations, substitute teachers, holidays and events/workshops.

Schedule Update: New Class Style – Sama-set

Sama-Set is a radical experience combining breath, body, meditation and relaxation. Each month we will introduce a NEW Hatha Yoga sequence that enable students in deepening their yoga inquiry & understanding of the relationships of the energetic and physical bodies working together. This dynamic class embraces the teachings of Hatha and Raja Yoga merged and can change your life. It …

Schedule Update: Fall Schedule

New fall schedules begin Monday September 19 2016 Please note: Our online schedule will ALWAYS reflect the current classes, including cancellations, substitute teachers, holidays and events/workshops. This new schedule will be posted online Monday September 12th. You can pick up your print version in studio as well then. We thank you all again for understanding these adjustments are to better …

Holiday Hours: Canada Day

Both Samatva Yoga studio locations will be closed Friday July 1, 2016. We will reopen for regular scheduled hours on Saturday July 2, 2016. Have a safe and happy Canada Day

New Summer Schedule

New summer schedules begin Saturday June 25 2016 Please note: Our online schedule will ALWAYS reflect the current classes, including cancellations, substitute teachers, holidays and events/workshops. You can pick up your print version in studio on June 27 2016. We thank you all again for understanding these adjustments are to better your experiences and help offer what classes are attended …

Holiday Hours

Both Samatva Yoga studio locations will be closed Sunday May 22 and Monday May 23, 2016. We will reopen for regular scheduled hours on Tuesday May 24, 2016. Have a safe and happy long weekend.

New Class Style: Luna Flow & Restore

Enjoy an all-levels hatha class that focuses on hips and low back. Perfect for runners, athletes, women who are pregnant, as well as for anyone needing to give their hips and back a little love! Luna will include breathing, postures and relaxation so you leave feeling wonderful. Finish this class with Restore! Whether you’re 18 or 80, restorative-focused yoga is …