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Master Class: Let’s Fly
Friday March 6 @ 730pm

In Registration Open by Samatva Yoga

Who has never thought wow I’d like to do that when they see a yogi standing on their hands?? Let’s look at the principles of arm balancing for everyone, one posture at a time, from the ground up to let your practice take flight… In this Master class we will look at the mechanisms of the shoulder joints and the …

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Master Class: Partner Yoga
Sunday February 16 @ 600pm

In Registration Open by Samatva Yoga

Partner yoga is a fun practice where two people work mindfully together in a pose. This practice aims to be fun and playful, while at the same time can be very therapeutic, as mindful touch can be a huge stress reliever. Some of the practice will be partner-assisted stretches (you will get to take turns), while some sequencing will allow …

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Master Class: Ghosh Yoga Techniques
Sunday Jan 26 @ 200pm

In Registration Open by Samatva Yoga

As discussed in our recent Master Class: The Ghosh Tradition, this yoga is very focused on the therapeutic value of the practice. Some styles of yoga focus on building strength and flexibility, some on opening facial connective tissue, others on attaining mental calm and focus… all yoga achieving these benefits to some degree, but Ghosh Yoga is concentrated on the …

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Master Class: Restore Your System
Saturday Jan 25 @ 300pm SOLD OUT

In Registration Open by Samatva Yoga

The winter season offers us time for introspection, deep rest and inspiration.This 90 minute restorative practice will help you practice self-care in the most nurturing way. The posture sequence is designed to support your entire system with attention to replenish and restore the nervous system and kidneys. Hands on enhancements will be offered as well as a gentle neck massage …