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Master Class: Yoga for PTSD
Sunday Dec 8 @ 200pm

In Registration Open by Samatva Yoga

PTSD is a disorder that emerges when a person has experienced or witnessed a highly traumatic event that overwhelms their psychological and physiological ability to cope, leading to changes in both the mind and the body as a result. One of the key features of PTSD is a feeling of being highly dysregulated (unbalanced). This might mean experiencing states of …

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Master Class: Opening the Lotus
Thursday Nov 21 @ 700pm

In Registration Open by Samatva Yoga

In this 1.5 hour hip opening master class we will establish the tools necessary to cultivate deep, long-lasting roots that will allow your Lotus posture to blossom fully and safely. Hip openers are very grounding and assist in bringing a sense of ease and fluidity in both body and mind. Let your blossom grow! Don’t be intimidated by the word …

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Master Class: Yin Yoga | Autumn + Our Lungs
Sunday Nov 10 @ 600pm

In Past Events + Programs by Samatva Yoga

Metal governs our Lungs and Large Intestines; firmness, rigidity, persistence, strength, determination and grief are represented by this element. Autumn is a magical time and important season to explore ways of letting, gathering up the harvest and preparing for the long winter ahead. Don’t be intimidated by the word “master”, this is a class for all students looking to deepen …

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Master Class: Practice of the Infinity Heart
Friday Nov 8 @ 700pm

In Past Events + Programs by Samatva Yoga

We all having Amazing Energy Center as a Heart. Powerful Energy of Love Flowing into Infinity Streams to each Cell of the body. Experience how Divine Energy is moving will lead our thoughts about our personal body into clear Feelings and Understandings of us Divine Beings. when our Energy Align into Intelligence with Thoughts, Feelings, Breath – we able perhaps …