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Lesson Learned: Benefits of Yoga

In Featured by Samatva Yoga0 Comments

To create awareness of the benefits of yoga practice. Yoga is ultimately a journey into truth + relationship: truth about who you really are, what you are capable of, how your actions affect your life. Truth is the only medicine that ever “cures” us; it is the only means by which we can live at our full, incredible potential. At …

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Lesson Learned: Diaphragmatic Breathing

In The Practice by Samatva Yoga0 Comments

To illustrate and educate students on the value of diaphragmatic breathing. The very foundation of our yoga practice is to learn to breathe properly and completely.  We refer to this as breathing from our diaphragm or diaphragmatic breathing.  Diaphragmatic breathing allow us to slow down our heat rate, bring our blood pressure down, clear or minds and relax our muscles. …

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Lesson Learned: First Class Facts

In The Practice by Samatva Yoga0 Comments

Our blog series entitled Lesson Learned is designed from a teachers perspective. We see so much, feel so much and have learned so much. This is our sharing ground from the front of the room. If you would like to read more from this series, please click here: http://yogasamatva.com/?s=lesson+learned For any yoga teacher, a class is filled with those new …

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Lesson Learned: Beginning Lessons

In The Practice by Samatva Yoga0 Comments

Welcome to our new blog series Lesson Learned: A Teachers Perspective. We see so much, feel so much and have learned so much. This is our sharing ground from the front of the room. Welcome to the ancient science of yoga. Before we begin, I want to go over a few things you should know to make your experience in …