Yoga Nidra | Sleep Yoga
Sunday February 5 @ 530pm

In Past Events & Programs by Samatva Yoga0 Comments

yoga nidra | sleep yoga


Yoga Nidra means Yogic Sleep.

It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind Karma.

Our 1.5 hour session can be the equivalent of approximately 2-3 hours of sleep.

All props and supports are provided. Yoga mats available for rent $1.

Jaime Wood
studio owner
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Jaime Wood
studio owner
Sarah Martin and Hang Nhan, founders of saigon om - a holistic wellness school offering Yoga Alliance 200-hour yoga & mindfulness teacher training and retreats, Tai Chi teacher training, Reiki and massage training. They travel and offer training in Australia, South East Asia and Canada.

Sarah and Hang follow the teachings of Thich Nhat Hanh, Zen teacher & poet. They regularly visit Plum Village Monastery in various parts of the world to deepen their mindfulness practice. Committed to the mindfulness path, they are currently practicing towards ordination of the “Order of Interbeing”, which is a community of monastics and lay people who have committed to living their lives in accord with the Fourteen Mindfulness Trainings, a wonderful blend of traditional Buddhist morality and contemporary social concerns.


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    Date

    Sunday February 5/17 @ 30pm | 75 min

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    location

    Downtown | 397 Princess Street

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    class temp

    Room Temperature

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    investment

    10 + HST

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    infinity member?

    FREE
    Promocode: INFINITY100

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