Yoga + Injury: Practice and all is coming…..
Saturday October 14 @ 230pm

In Past Events + Programs by Samatva Yoga0 Comments

About the Session

While we take on a yoga practice to find openness and space in the body and the mind, the physicality of yoga can sometimes lead to unrequired results. Shoulders might get sore, lower back get overly talkative, knees and wrists might get painful…. And sometimes, as with any physical exercise injuries happen and we feel betrayed by our beloved yoga….

In this all level workshop we will look at the patterns that might lead to injury on the mat, how to move the body safely accordingly to what kind of yoga one practices, how to modify postures as to address different body types, and most of all how to use our practice as a healing tool when injury happens and use the injury as a place of awareness and wisdom for future safety on the mat.


space available

Saturday October 14/17 @ 230pm 

2 hours

DOWNTOWN | 397 Princess St, Kingston ON | 613 548 SOUL (7685)

Investment: $40

Infinity Member? 20% off
enter promocode: INFINITY20 @ checkout

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About the Facilitator(s):
Frederique Seroude
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Frederique Seroude
Everyday I show up on my mat, everyday brings something different, an opportunity to learn about myself mentally and physically and I try to carry what I have learnt with me through the day. I have done my 200 hours teacher training with Mona Warner. Since I have taken multiple workshops with Richard Freeman, Meghan Currie, Leslie Kaminoff, Advanced teacher training with Ana Forrest, annual workshops with Kino McGregor, and am now learning under the guidance of my teacher David Robson.
 
 

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Peace, Love + Grooviness,

Samatva Yoga

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Detox, Peace Out, (em)Power, Restore and Live Free. With studio locations in both Kingston West End and Downtown we guarantee that you will find a practice right for you. Experience over 70 drop-in Hot and Room Temperature classes per week. Sweat, move, and open, relax, restore, cleanse and invigorate. Explore and deepen your yoga practice with one of our 25+ YogaAlliance Certified Educators as they guide you on the inner journey of self-inquiry. We have now been inspiring happy, healthy, peaceful lives in our Kingston community for almost 10 years and continue to grow and thrive, and bring calm and joy to people in our ever-growing city. Be alive. Be strong. Be fit. Be Happy. Just be.

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