About the Session
Low back pain is a common complaint made by both yoga and non-yoga practitioners. This gentle practice will provide practical skills to manage lower back pain and release tension with yoga.
During this workshop we will learn about the yoga postures that can help reduce back pain and which postures we should avoid. Expect to cover techniques that can increase strength and mobility as well as breathing and relaxation practices that can provide much needed relief.
This workshop is open to all levels of yoga practitioners that suffer from moderate yet functional back pain.
All Samatva workshops, events & programs are non refundable and non transferrable within 48 hours of session start date.
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About the Facilitator(s):