Yoga Anatomy & Alignment for a Safe Practice
Monday May 22 @ 900am

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About the Session

This beginner’s mind workshop is for both beginners and seasoned practitioners as well as yoga teachers.  Come and get to know your body for a safe practice as we’ll share some of our latest yoga bio-mechanic findings.  We’ll also look at the sun salutation and other foundation postures under a microscope for joint alignment and muscular function.

Topics covered: 

  • Major joints used in yoga
  • In-depth practical yoga application of joints and muscles
  • Bone proportion and orientation
  • How to improve alignment and technique
  • How to keep safe and free from injuries
  • How to use the breath to flow through your practice (vinyasa)

We’ll also share our saigon om style medley of mindfulness movement in Qi Gong energy activation & release to rejuvenate the body and mind before the workshop.

Yoga Teachers: This workshop counts towards 2 hours of Continued Education with Yoga Alliance.

Please bring along a yoga mat, water bottle, a notebook and your lovely smile.

space available

Monday May 22/17 @ 900am 

2 hours

WEST END | 836 Gardiners Road, Kingston ON | 613 384 MIND (6463)

Investment: $40

Infinity Member? 10% off
enter promocode: INFINITY10 @ checkout

register

thanks for inviting + sharing....

About the Facilitator(s):
Hang Nhan & Sarah Martin
of Saigon Om
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Hang Nhan & Sarah Martin
of Saigon Om
Sarah Martin and Hang Nhan, founders of saigon om - a holistic wellness school offering Yoga Alliance 200-hour yoga & mindfulness teacher training and retreats, Tai Chi teacher training, Reiki and massage training. They travel and offer training in Australia, South East Asia and Canada.

Sarah and Hang follow the teachings of Thich Nhat Hanh, Zen teacher & Buddhist monk. They regularly visit Plum Village Monastery in various parts of the world to deepen their mindfulness practice. Committed to the mindfulness path, they are currently practicing towards ordination of the “Order of Interbeing”, which is a community of monastics and lay people who have committed to living their lives in accord with the Fourteen Mindfulness Trainings, a wonderful blend of traditional Buddhist morality and contemporary social concerns.

 
 

Additional Upcoming

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