Space Gravity + You
You are never not in an intimate relationship with space and gravity. This workshop will deepen your understanding of how you move through your life. We will play with a meta concept called yielding and put it into practice with a 90 minute flow. We’ll end this experience with some journaling to help you integrate what you’ve learned… And a few surprises along the way.
SATURDAY, APRIL 6 - 1:30 - 4:00pm -
Meet Rachel Esford
Why yoga? Because it’s infinitely deep and I’ll never get to the bottom of it. Its a boundless ocean of self-discovery that is always expanding my capacity to meet what’s here regardless of what unearths itself. It reveals the cleverness of my minds ability to create the masks I wear that hide who I really am and gives me glimpses of what life will look like when I take them off. The more I see my true self, the longer the glimpses last until its not fleeting at all, its the newest version of myself.
300 hours with Don + Amba Stapleton
300 hours of Embodied Flow with Tara Judelle + Dr. Scott Lyons
50 hours of Trauma Sensitive with Alana Layne Greenberg