4 part series
Pathways to Advancing Your Practice
Live streaming | Yoga @ Home
This series is for anyone looking to deepen their practice. We will play with complex and interesting flows to develop new possibilities in our movement and expand our curiosity, courage and resilience.
Thursday, November 12 | Inversions
Move through a playful and challenging sequence that will prepare us for postures like headstand, shoulder stand and forearm stand.
Thursday, November 19 | Backbends
In this class we find ways to deepen our backbends by exploring how the front and back of our bodies facilitate these shapes.
Thursday, November 26 | Hips
We will pendulate between dynamic flowing movements and deep long holds to open our bodies to the possibility of splits and king pigeon.
Thursday, December 3 | Arm Balances
Learn to fly with a difficult but high-spirited flow that will open and strengthen us for eight-angle, flying pigeon and side crow.
Meet Rachel Esford
In my class you will flow, fly and flip your ǝʌıʇɔǝdsɹǝd and you’ll do it to really good music. You will find yourself in the present moment, breathe your deepest and come home to who you already are. Play regardless of age, pop your comfort ⓑⓤⓑⓑⓛⓔ and explore yourself in all possible ways. Awaken your body’s intrinsic intelligence and trust the wisdom within.
You will learn the science behind yoga, how it changes your brain and your life. I’m bent on it. See you in class.
THURSDAYS - 7:00 - 8:15pm -
4 WEEKS November 12
In-Studio: $75 | 4 Parts
Live Stream: $60 | 4 Parts
Infinity Member? 20% off: Promocode INFINITY20
All workshops, events + programs are non-refundable
All series links will be sent to the email associated with your MindBody Online studio profile 30 minutes before class.
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