One Day Yoga + Mindfulness Retreat
monday may 21 victoria day 930-230pm

In Past Events + Programs by Samatva Yoga

About the Session

Stop. Breathe. Come back to the present moment. This one-day retreat will help you to calm down the thinking mind and come home to your body.

9:30-10am Welcome Circle & Introduction to Mindfulness 10-10:30am: Mindful Movement with Qi Gong & Mindful Walking 10:30am-12pm Gentle All-Level Yoga  12-12:30pm: Mindful Lunch 12:30-1pm Deep Relaxation 1-2:30pm: Restorative Yoga + Reiki

This retreat is suitable for all levels and ages 11 and up.

Please bring a vegetarian lunch for mindful eating as a group and snacks for throughout the day.

Space is limited. Kindly sign up early to reserve your spot.


space available

Monday May 21/18 @ 930am Victoria Day 

5 hours

WEST END | 836 Gardiners Rd, Kingston ON | 613 384 MIND (6463)

Investment: $75

Infinity Member? 10% off
enter promocode: INFINITY10 @ checkout

register

thanks for inviting + sharing....

About the Facilitator(s):
Hang Nhan + Sarah M
of Saigon Om
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Hang Nhan + Sarah M
of Saigon Om
Sarah and Hang, founders of saigon om - a holistic wellness school offering Yoga Alliance 200-hour yoga & mindfulness teacher training, retreats, Tai Chi & Qi Gong training, Reiki and massage training. They travel and offer training in Australia, South East Asia and Canada.

Sarah and Hang follow the teachings of Thich Nhat Hanh, Zen teacher & Buddhist monk. They regularly visit Plum Village Monastery in various parts of the world to deepen their mindfulness practice.

To see their courses and training programs, please visit www.saigonom.com

 
 

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Peace, Love + Grooviness,

Samatva Yoga

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Detox, Peace Out, (em)Power, Restore and Live Free. With studio locations in both Kingston West End and Downtown we guarantee that you will find a practice right for you. Experience over 70 drop-in Hot and Room Temperature classes per week. Sweat, move, and open, relax, restore, cleanse and invigorate. Explore and deepen your yoga practice with one of our 25+ YogaAlliance Certified Educators as they guide you on the inner journey of self-inquiry. We have now been inspiring happy, healthy, peaceful lives in our Kingston community for almost 10 years and continue to grow and thrive, and bring calm and joy to people in our ever-growing city. Be alive. Be strong. Be fit. Be Happy. Just be.