One-Day Yoga + Mindfulness Retreat
monday feb 19 family day 930-230pm

In Past Events + Programs by Samatva Yoga

About the Session

Please grab your cushion, yoga mat and join travelling practitioners Sarah and Hang for a nourishing day of goodness in beautiful West End studio .

9:30-10am Welcome Circle
10-10:30am: Introduction to Mindfulness. What is mindfulness and how to bring it into everyday life.
10:30am-12pm: Mindful Movement with Qi Gong, mindful walking, guided seated meditation & yoga.
12-12:30pm: Mindful Lunch
12:30-2pm: Deep Relaxation/Restorative Yoga
2-2:30pm: Dharma Sharing

This retreat is suitable for all levels and ages 11 and up.

Please bring a vegetarian lunch for mindful eating as a group and snacks for throughout the day.

Space is limited. Kindly sign up early to reserve your spot.


space available
Monday Feb 19 @ 930am Family Day 

5 hours

WEST END | 836 Gardiners Rd, Kingston ON | 613 384 MIND (6463)

Investment: $75

Infinity Member? 10% off
enter promocode: INFINITY10 @ checkout


register

thanks for inviting + sharing....

About the Facilitator(s):
Hang Nhan + Sarah M
of Saigon Om
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Hang Nhan + Sarah M
of Saigon Om
Sarah and Hang, founders of saigon om - a holistic wellness school offering Yoga Alliance 200-hour yoga & mindfulness teacher training, retreats, Tai Chi & Qi Gong training, Reiki and massage training. They travel and offer training in Australia, South East Asia and Canada.

Sarah and Hang follow the teachings of Thich Nhat Hanh, Zen teacher & Buddhist monk. They regularly visit Plum Village Monastery in various parts of the world to deepen their mindfulness practice.

To see their courses and training programs, please visit www.saigonom.com

 
 

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Peace, Love + Grooviness,

Samatva Yoga

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Detox, Peace Out, (em)Power, Restore and Live Free. With studio locations in both Kingston West End and Downtown we guarantee that you will find a practice right for you. Experience over 70 drop-in Hot and Room Temperature classes per week. Sweat, move, and open, relax, restore, cleanse and invigorate. Explore and deepen your yoga practice with one of our 25+ YogaAlliance Certified Educators as they guide you on the inner journey of self-inquiry. We have now been inspiring happy, healthy, peaceful lives in our Kingston community for almost 10 years and continue to grow and thrive, and bring calm and joy to people in our ever-growing city. Be alive. Be strong. Be fit. Be Happy. Just be.