Feminine Life Design
Sunday September 24 @ 600pm

In Past Events + Programs by Samatva Yoga0 Comments

About the Session

Do you feel intimately connected to nature and the cycles of the moon? Are you looking to invite more harmony, balance and ease into your daily life?

In honour of the Fall Equinox, Join Lacey Budge for a a kundalini meditation practice and workshop specifically for women, Feminine Life Design. Learn how you can approach and “design” your life in a way which honours your individual rhythms, cycles, emotions, physical energy levels, interests, purpose and YOU as a woman.

During this 2 hour workshop, Lacey will shed light on how Feminine Life Design, and living in accordance with the cycles of the moon and her own moon (menstrual) cycle, has changed her life and way of showing up in the world. She will offer you a better understanding, practical examples and tools on how to “plan” your life (i.e.: when to best start new projects, schedule important meetings or trips, make love, exercise vigorously, do yoga, practice mantra, be out in the world “doing,” celebrating as well as when to not make decisions or start a discussion with your partner. You will leave with a better understanding on when to schedule in time to rest, rejuvenate, go within, dream log, seek solitude, work with crystals and animal totems, simply be and how to “download” feminine womb wisdom. Lacey will also share a kundalini mantra meditation for women’s health which helps to restore balance of body, mind and spirit and bring greater harmony to your menstrual cycle. Tune into your body’s innate intelligence and the way the moon lives through you, so you can harness your energy and use it creatively, emotionally, sexually and spiritually.


space available

Sunday September 24/17 @ 600pm 

2 hours

DOWNTOWN | 397 Princess St, Kingston ON | 613 548 SOUL (6485)

Investment: $40

Infinity Member? 10% off
enter promocode: INFINITY10 @ checkout

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About the Facilitator(s):
Lacey Budge
special guest
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Lacey Budge
special guest
Lacey Budge believes it is through inspiring and living by example, that we can make a difference. She is dedicated to guiding individuals to live a holistic, natural life, and to rediscovering that which is already within. She loves to travel and spends half her year on Wolfe Island as Shanti Retreat's Coordinator, and the rest of her time at Farm of Life, in Costa Rica, nourishing guests as a plant based chef and offering Women's Rewilding Retreats. Lacey shares her gifts in the world as a Registered Holistic Nutritionist, Certified Yoga and Meditation instructor, Creatrix of the Emergence Sisterhood, Nature Lover, Writer, Visionary and Modern Day Priestess. www.holisticlacey.com
 
 

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Detox, Peace Out, (em)Power, Restore and Live Free. With studio locations in both Kingston West End and Downtown we guarantee that you will find a practice right for you. Experience over 70 drop-in Hot and Room Temperature classes per week. Sweat, move, and open, relax, restore, cleanse and invigorate. Explore and deepen your yoga practice with one of our 25+ YogaAlliance Certified Educators as they guide you on the inner journey of self-inquiry. We have now been inspiring happy, healthy, peaceful lives in our Kingston community for almost 10 years and continue to grow and thrive, and bring calm and joy to people in our ever-growing city. Be alive. Be strong. Be fit. Be Happy. Just be.

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