Cultivating Presence
Monday October 8 @ 600pm Thanksgiving Monday

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About the session
How often do you do drive somewhere and not remember how you got there? When talking to someone do you find your mind wandering?
 
With so many distractions surround us it is so hard to be presents and focused on right now. With practice we can cultivate greater self-awareness and uncover our unique abilities that make us who we are. 
 
This workshop shows ways in which these abilities can be adapted into your daily life.
 
In this workshop you will learn and experience: 
  • Movement to activate physical awareness
  • Pranayama exercise to connect to the breath
  • Meditation to relieve wandering thoughts
  • Listening exercises to encourage presence in conversations with others
 After this workshop you will experience more mental clarity, be more attentive and more confident in your ability to be in the moment.

Registration Open

Monday Oct 8 @ 600pm  Thanksgiving Monday

2 hours

WEST END | 836 Gardiners Rd, Kingston ON | 613 384 MIND (6463)

Investment: $35

Infinity Member? 15% off
enter promocode: INFINITY15 @ checkout

register

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About the Facilitator(s):
Alex Kotarba
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Alex Kotarba
“Yoga has allowed me to become my best self physically, emotionally, and spirituality. Since starting my yoga practice, I am more centered, calm, and light. I am more aware of my thoughts, emotions, and ego without being attached to them. With this understanding, I am more conscious of the impact I have on the world and how it impacts me. That’s why I YOGA”
 
 

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Samatva Yoga

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Detox, Peace Out, (em)Power, Restore and Live Free. With studio locations in both Kingston West End and Downtown we guarantee that you will find a practice right for you. Experience over 70 drop-in Hot and Room Temperature classes per week. Sweat, move, and open, relax, restore, cleanse and invigorate. Explore and deepen your yoga practice with one of our 25+ YogaAlliance Certified Educators as they guide you on the inner journey of self-inquiry. We have now been inspiring happy, healthy, peaceful lives in our Kingston community for almost 10 years and continue to grow and thrive, and bring calm and joy to people in our ever-growing city. Be alive. Be strong. Be fit. Be Happy. Just be.

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