elevate your yoga practice
Are you ready to elevate your yoga? Always dreamed of flying? Want to learn how to trust and feel supported? Curious about the healing and therapeutic benefits of suspending? Then the Samatva Suspension Yoga™ Immersion is for you!
Suspension Yoga™ offers an energizing and relaxing way of exercising, through inversions and aerial movements that leave you feeling relaxed while experiencing a full body work out. The Suspension Yoga™ Sling is used for all classes and all fitness levels, allowing you to achieve deep stretches in a fully supportive way. This unique yoga equipment is also perfect for handstands training, split training, hip, chest and shoulder opening, back-bending and lengthening tight hamstrings. Suspension Yoga™ helps develop core strength, create balance and the suspended inversions create a deep feeling of relaxation. This type of yoga addresses conditions related to spinal health, and provides numerous benefits related to the body’s functions and overall well-being.
With the support of the Suspension Yoga™ Sling you will also be able to enter more advanced yoga poses that you may have never been able to arrive at before…safely. After 2 hours you will leave feeling invigorated, inspired, relaxed and yes, even a little bit taller!
Perfect for beginners and floor based yogis alike. This workshop, the pre-requisite to attend drop-in schedule Suspension classes, introduces safe and effective use of the Suspension Yoga™ Sling. Participants will discover how inversions and aerial movements decompress the spine, strengthen the core and achieve deep delicious stretches formerly only dreamed of. We’ll cover all the key foundational techniques to enable you to feel comfortable, confident and at home in your Suspension Yoga™ Sling! Exploring partial + full intro-inversions, learning fluid sequences, moving with breath and your floating savasana cocoon to finish…Expect to feel relaxed, lengthened and strengthened as you learn to fly and decompress the spine!
All Samatva workshops, events & programs are non refundable and non transferrable within 48 hours of session start date.
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