Yoga Body Bootcamp
drop-in weekly – it’s not just for moms!
You asked, we listened…….you all wanted to try the bootcamp (even if you didn’t have a babe). Please note, this will remain part of our family yoga program – so babes are always welcome to share space. You don’t need one to attend!
Combine the conscious breathing and mindfulness components of yoga with the more intense muscle burn of interval training in our Yoga Bootcamp Fusion styled practice.
Be prepared to sweat and increase your heart rate, while having the basis of the practice revolving around yoga.
You are welcome to bring your babies or toddlers (up to 24 months). The children will be sharing the space with us, tucked in the corner to daydream, play or sleep. They can also be used as additional weight in your lunges or planks, should they wish to be involved or held.
NOTE: You do not need to have a baby to attend! Everyone is welcome.
Thank you for remembering that your class time is 1 hour. While we understand your little one needs a feeding/changing and that the social aspect is amazing, keep it to a respectable length as the teacher needs to wait for each of you before they can leave. (Maximum 30 minutes post class time please)
Frequently Asked Questions
- All Samatva workshops, events & programs are non refundable and non transferrable within 48 hours of session start date.
- EMAIL: firstname.lastname@example.org
About the facilitator(s):