$5 Kid’s Yoga | ages 4-8

drop-in weekly + $10 parent practice

Kids yoga brings the hatha yoga postures, pranayama, and meditation practices together with kids imagination. In any given kids yoga class we could be pretending to be the plants and animals that live in the jungle, or exploring the ocean blue, making our way through a yoga obstacle course, playing yoga games, colouring a mandala or doing a metta (loving kindness) meditation.

Kids should bring their imaginations, a sense of fun, some comfortable clothes they can play in and a water bottle just in case! Kids yoga is all about having fun!

Frequently Asked Questions

Sorry, no. We thank you for ensuring your child is between the prescribed class length.


how to attend

West End | 836 Gardiners Rd, Kingston ON | 613 384 MIND (6463)

Every Other Saturday @ 930am | 60 min


Downtown | 397 Princess St, Kingston ON | 613 384 SOUL (7685)

Every Other Saturday @ 1000am | 60 min



Kid’s Drop-in: $5

Parent Drop-in: $10 next room

NOTE: This class will alternate weeks between the west end & downtown studio. This means, each week you can take a class!!!! Please be sure to check the website for location.

thanks for inviting + sharing....

About the facilitator(s):
Gill Brown
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Gill Brown
I did my 200 hr teacher training with Don & Amba Stapleton, Yoga for Childbirth with Dorothy Guerra, as well as some amazing workshops and courses with Amy Ippoliti, Natasha Rizopoulos, Maria Garre, Seane Corn, Michelle Cormack, Paul Grilley and Michael Stone. I practice to create space both inside of my physical body as well as my mind. I practice to bring more awareness, connection and clarity into every thing that comes to me. I practice because no matter what state I'm in when I arrive on my mat, I always leave feeling so good, so alive.
Royah K
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Royah K
Yoga is a powerful practice as it has the ability to calm and focus both the mind and body and practicing it makes one feel great. It can also be done by anyone, anywhere. In a class, I like to create a welcoming and non-judgmental space where people can practice. I also like to share the physiological benefits of yoga along with the connection between breath and pose.
Andrea Pritchard (Piper)
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Andrea Pritchard (Piper)
A little voice inside my head told me that I just had to try yoga. And once I listened, there was no going back. Yoga has brought a sense of connection and balance to every part of my life: physically, emotionally, intellectually and spiritually. Everything's better with yoga! I teach because it is my way of giving back and sharing what yoga has given to me. My hope is for all people to accept themselves in the packages that they come, to find a deep love and acceptance of who they are, good and bad and to find the strength to heal that which needs to heal. And to be given a forum to spread that message, to be given an opportunity to connect and share loving energy with so many amazing people, what a lucky ducky I am!
Deanna Cole-Benjamin
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Deanna Cole-Benjamin
A worrier by nature, I have spent much of my life looking for places of calmness. Little did I know that the place I had been searching for was actually inside of me! I found the gift of yoga right here at Samatva. Practicing yoga brings me great joy, peace and calmness.

I am committed to sharing my love for yoga and mindfulness with everyone I meet! Helping others discover their place of inner peace, calmness, and self-acceptance.

Harsha Vyas
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Harsha Vyas
My yoga practice began in 2011 and since then has deepened as the years have gone by and by 2014 I was deeply searching for the true source of “Who Am I” and the oneness of who I be.
So my journey began through my spiritual practice, yoga and learning from spiritual teachers.
My yoga practice changed completely and I started practicing from my heart and not my head.

Yoga healed me mentally, emotionally and spiritually. In present moment, 2017 I am honored to say that I just got my 200 hour certification in Yoga Mindful Teacher Training and with this training I am truly blessed to be led on the path of Mindfulness through my incredible amazing teachers.

This has now led me to full breath awareness which keeps me in the present moment. I want to bring this JOY PEACE AND HAPPINESS to everyone on and off the mat with one breath and one smile at a time.

Marlie Centawer
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Marlie Centawer
Practicing yoga helps me to maintain a much-needed sense of balance between myself, my interests, my being in the world, and my interactions with others. Life is yoga. I’m grateful that my study and practice of yoga has taken me to such wide ranging locations as Hollyhock - Canada's Lifelong Learning Centre on Cortes Island, British Columbia and Kripalu Centre for Yoga and Health in Stockbridge, Massachusets. I have studied with such renowned instructors as Seane Corn, Bo Forbes, Michael Stone (Centre of Gravity), Sadie Nardini, Jovina Chan (Kripalu) and Burt Peters.I’ve also had the pleasure of teaching classes in various locations in Ontario, Victoria, Cortes Island - British Columbia, and Kingston & Wolfe Island.