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6 WEEK SERIES
Inside you is an innate wisdom that intuitively understands about the very natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy, interweaving childbirth education as well as addressing therapeutic applications – common aches and pains.
Baby + Me Yoga
6 WEEK SERIES
This is an all level, 6 week, pre-registered session that will reconnect with body, mind, and spirit post-birth, nurture a healthy bond with your baby, and connect with a community of new parent. Infant massage, yoga asanas that include your baby and deep relaxation to help you strengthen, balance, and restore. Dads and babies welcome, too!
6 WEEK SERIES – Baby Friendly
Combine the deep breathing and consciousness fostered in yoga with higher intensity interval training, which challenges your body to perform at its highest capacity for short spurts of time. Benefit from both the strengthening and stretching each element offers, burning fat, increasing muscle definition while keeping your body subtle and flexible.
$5 Kids Yoga | ages 4-8
DROP-IN WEEKLY + $10 PARENT PRACTICE
Kids yoga brings the hatha yoga postures, pranayama, and meditation practices together with kids imagination. In any given kids yoga class we could be pretending to be the plants and animals that live in the jungle, or exploring the ocean blue, making our way through a yoga obstacle course, playing yoga games, colouring a mandala or doing a meditation.
$7 Teens Yoga | highschool age
DROP-IN REGULAR SCHEDULE
We are happy to invite all high school aged teens to enjoy a $7 drop-in to our regular scheduled classes. Parent/guardian must sign liability waiver in studio before attending first class (under 16). Future classes will not be necessary once we have it on file). Must be 14 to attend hot yoga classes. Adult accompaniment not necessary.