New + Returning Students.
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The family is one of nature’s masterpieces.
The yoga practice is for you throughout your life. It helps you understand your journey, develop a community and connect you to your soul.
While we do have formal "start dates" for each of the sessions, you can join at anytime is there is space in a class series. We do not "build" on the week before, we simply yoga.
Inside you is an innate wisdom that intuitively understands the very natural process of birth.
Time to start your prenatal yoga practice.
The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort.
Reconnect with body, mind, and spirit post-birth, nurture a healthy bond with your baby
Kids yoga brings the hatha yoga postures, pranayama, and meditation practices together with kids imagination.
It's time to connect with a community of new parents.