Yoga, Pelvic Floor Awareness and Support for Pregnancy, Birth and Beyond
Sunday November 26 @ 330pm

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About the Session

Yoga is a powerful practice that can help relax and centre the mind and body. Join us in this workshop which will include a prenatal yoga session, showing women how they can utilize specific yoga postures and breathwork during various stages of labour, to help them during the childbirth process. It will also discuss coping strategies and methods to help maintain relaxation, rhythm and ritual in labour, the three essentials for a better birth. The mind-body connection will be addressed in relation to how it can affect the labour process, covering specific techniques to keep the body more relaxed. Pelvic floor training will also be discussed including ways to protect, bring awareness to, and maintain its strength.

The childbirth process can be a transformational experience, one that draws upon the strength of a woman and her support people, however being able to channel one’s energy in the best possible way can greatly benefit from experience and knowledge that can be obtained through trained labour support. That is why this workshop will also include discussions on birth support, postpartum support and local resources, and how they can greatly help women achieve a more satisfying experience.


space available

Sunday Nov 26/17 @ 330pm 

2 hours

WEST END | 836 Gardiners Rd, Kingston ON | 613 384 MIND (6463)

Investment: $30

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About the Facilitator(s):
Royah K
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Royah K
Prenatal yoga instructor and doula, trained in labour and childbirth support
Cindy Auchincloss
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Cindy Auchincloss
Cindy is a Registered Physiotherapist and a graduate of Queen’s University School of Rehabilitation Therapy with over 10 years experience in the area of pelvic health. Cindy dedicates time and energy to promote pelvic health and wellness in the community and to advance treatment options for those with pelvic floor dysfunction. She is also the owner of Kingston Pelvic Health. Cindy has been involved as an executive member of the Women’s Health Division of the Canadian Physiotherapy Association since 2008 and continues to be involved in women’s health research. She has presented her research at both national and international conferences and has a number of articles published in peer-reviewed journals.
Natalie George
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Natalie George
Postpartum doula and owner of Go Green Baby, Kingston's premier natural parenting shop

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Samatva Yoga

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Detox, Peace Out, (em)Power, Restore and Live Free. With studio locations in both Kingston West End and Downtown we guarantee that you will find a practice right for you. Experience over 70 drop-in Hot and Room Temperature classes per week. Sweat, move, and open, relax, restore, cleanse and invigorate. Explore and deepen your yoga practice with one of our 25+ YogaAlliance Certified Educators as they guide you on the inner journey of self-inquiry. We have now been inspiring happy, healthy, peaceful lives in our Kingston community for almost 10 years and continue to grow and thrive, and bring calm and joy to people in our ever-growing city. Be alive. Be strong. Be fit. Be Happy. Just be.

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