Yoga Nidra | Sleep Yoga
Sunday June 18 @ 400pm

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About the Session
Yoga Nidra means Yogic Sleep.
It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind Karma.
Our 1.5 hour session can be the equivalent of approximately 2-3 hours of sleep.

All props and supports are provided.  Yoga mats available for rent $1.

Theme: Chakra Balancing


space available

Sunday June 18/17 @ 400pm 

1.5 hours

WEST END | 836 Gardiners Rd, Kingston ON | 613 384 MIND (6463)

Investment: $10

Infinity Member? FREE
enter promocode: INFINITY100 @ checkout

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thanks for inviting + sharing....

About the Facilitator(s):
Jaime Wood
Studio Founder
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Jaime Wood
Studio Founder
With a background in dance (specifically ballet, lyrical and jazz), Jaime ventured to the pacific coast of Costa Rica to complete her initial 200-hr YA Yoga Teacher Certification at Nosara Yoga Insitute under Don and Amba Stapleton. Upon returning, she taught at local venues and for other Kingston Yoga Studios and within a few years (and more studying & practicing) opened Samatva Yoga West End.

Continuing education includes (but not limited to) being inspired in workshops and certifications with Baron Baptiste, Todd Norian and Ann Greene, Paul Grilley, Seane Corn, David Life, Sharron Gannon, Michael Stone, Yogi Vishvketu, Nischala Joy Devi, Susi Hately Aldous, Maria Garre, Natasha Rizopoulos, Michael Lee, Sri Dharma Mittra, and Don and Amba Stapleton.

 
 

Additional Upcoming

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