Yin Nidra: Shoulder Savers
Saturday February 17 @ 900am

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About the Session

This two-part practice unites two powerful ways to relax: Yin Yoga and Yoga Nidra.

A slow and more passive workshop designed to encourage flexibility in the shoulders and neck. Postures are held for longer periods to target deep into the connective tissue. For ultimate deep relaxation, Nidra (meaning yogic sleep) will offer you the chance to fully unwind both mind and body.

Part 1: Dedicated to Yin Yoga

This practice involves postures that deeply lengthen muscles and connective tissues encasing joints and all muscle, thereby helping to improve joint mobility and overall flexibility. Students hold these poses between 2 and 10 minutes each, allowing ample time for deep-seated patterns of tension in the body to begin to release. In addition, the slow pace of Yin helps to calm the nervous system and provides students with an opportunity to slow down, rest, and revitalize.

Part 2: Dedicated to Yoga Nidra (Sleep Yoga)

The final part of the class is devoted to a unique style of guided meditation called Yoga Nidra, often translated as ‘yogic sleep.’ In Yoga Nidra, students lie comfortably on the floor and are guided in placing awareness on different focal points, including parts of the body, the movement of the breath, and the contents of the imagination. The result is a profoundly restful meditation in which students approach a state similar to sleep while retaining a sense of wakeful awareness. Yoga Nidra can be an excellent way to counter stress and prevent stress-related illness. Also, because it is done lying on the back, it is accessible to students who may not be able to sit upright for long periods and yet still wish to explore meditation. Students of all experience levels are welcome.

Yin Focus: Shoulder Savers


  • Heal your neck and shouder pain.

    While neck pain sometimes results from trauma—such as an injury from playing sports or whiplash from a car accident—by far the most common cause is stress on muscles and ligaments stemming from poor postural habits, typically related to our computerized, stressful, sedentary lifestyle. One of the most widespread postural problems is forward head posture, a misaligned relationship between the head and the shoulder girdle, where the head protrudes in front of the shoulders and the upper back rounds. This causes the muscles of the neck, shoulders, upper back, and chest to alter their length and efficiency as they struggle to counterbalance the weight of the heavy head against the pull of gravity—with the muscles in the neck and front body becoming tight and short and those in the mid back and the back of the shoulders becoming weak and overstretched.


space available

Saturday Feb 17/18 @ 900am 

2 hours

WEST END | 836 Gardiners Rd, Kingston ON | 613 384 MIND (6463)

Investment: $25

Infinity Member? 20% off
enter promocode: INFINITY20 @ checkout

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About the Facilitator(s):
Jaime Wood
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Jaime Wood
With a background in dance (specifically ballet, lyrical and jazz), Jaime ventured to the pacific coast of Costa Rica to complete her initial 200-hr YA Yoga Teacher Certification at Nosara Yoga Insitute under Don and Amba Stapleton. Upon returning, she taught at local venues and for other Kingston Yoga Studios and within a few years (and more studying & practicing) opened Samatva Yoga West End.

Continuing education includes (but not limited to) being inspired in workshops and certifications with Baron Baptiste, Todd Norian and Ann Greene, Paul Grilley, Seane Corn, David Life, Sharron Gannon, Michael Stone, Yogi Vishvketu, Nischala Joy Devi, Susi Hately Aldous, Maria Garre, Natasha Rizopoulos, Michael Lee, Sri Dharma Mittra, and Don and Amba Stapleton.

Without the amazing crew of teachers and staff, Samatva Yoga would never be what is has grown into today. So many teachers have been with us throughout the years. Gill, Kelly & Maggie are amongst original studio staff, now teaching at Samatva for almost 10 years. In addition, thanks to Brendine, Frederique, Andrea (Piper), Justine for over five years of dedicated sharing to Samatva’s Community.

 
 

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Samatva Yoga

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Detox, Peace Out, (em)Power, Restore and Live Free. With studio locations in both Kingston West End and Downtown we guarantee that you will find a practice right for you. Experience over 70 drop-in Hot and Room Temperature classes per week. Sweat, move, and open, relax, restore, cleanse and invigorate. Explore and deepen your yoga practice with one of our 25+ YogaAlliance Certified Educators as they guide you on the inner journey of self-inquiry. We have now been inspiring happy, healthy, peaceful lives in our Kingston community for almost 10 years and continue to grow and thrive, and bring calm and joy to people in our ever-growing city. Be alive. Be strong. Be fit. Be Happy. Just be.

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