Sun Salutations | An Entire Practice Within a Few Breaths
Saturday January 20 @ 230pm

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About the Session

Everything one needs on the mat is held within the Surya Namaskars, the Sun Salutations. They are open tool boxes for our practice, not merely a warm up for a vigorous practice.

In this all level workshop we will learn how to set the pace within the breath for a balanced practice, how to lengthen the spine, open the hips, prepare for deep backbends and twists all within the Sun Salutations. We will explore the different Surya Namaskars and how to safely modify accordingly to our bodies, he proper breathing and how to find deep focus , all 9 or 17 breaths.


space available

Saturday January 20/18 @ 230pm 

2 hours

DOWNTOWN | 397 Princess St, Kingston ON | 613 548 SOUL (7685)\

Investment: $40

Infinity Member? 20% off
enter promocode: INFINITY20 @ checkout

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About the Facilitator(s):
Frederique Seroude
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Frederique Seroude
Everyday I show up on my mat, everyday brings something different, an opportunity to learn about myself mentally and physically and I try to carry what I have learnt with me through the day. I have done my 200 hours teacher training with Mona Warner. Since I have taken multiple workshops with Richard Freeman, Meghan Currie, Leslie Kaminoff, Advanced teacher training with Ana Forrest, annual workshops with Kino McGregor, and am now learning under the guidance of my teacher David Robson.
 
 

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Samatva Yoga

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Detox, Peace Out, (em)Power, Restore and Live Free. With studio locations in both Kingston West End and Downtown we guarantee that you will find a practice right for you. Experience over 70 drop-in Hot and Room Temperature classes per week. Sweat, move, and open, relax, restore, cleanse and invigorate. Explore and deepen your yoga practice with one of our 25+ YogaAlliance Certified Educators as they guide you on the inner journey of self-inquiry. We have now been inspiring happy, healthy, peaceful lives in our Kingston community for almost 10 years and continue to grow and thrive, and bring calm and joy to people in our ever-growing city. Be alive. Be strong. Be fit. Be Happy. Just be.

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