Resolve: A New Year’s Day Practice
Monday January 1 @ 100pm

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About the Session

Resolve to create a year of meaning during this 2 hour yoga practice.

Starting our first yoga practice of the year with a slow mindful flow designed to honour and reflect on the past year. Cultivating some heat in our bodies while using twists to let go before slowing down to connect with our bodies through a loving and healing practice. We will end our New Year’s Day practice by solidifying our intention with yoga nidra and resolving to live a 2018 filled with purpose and love.

This practice is welcome to all levels.


space available
Monday Jan 1/18 @ 600pm 

2 hours

WEST END | 836 Gardiners Rd, Kingston ON | 613 384 MIND (6463)

Investment: $30

Infinity Member? 20% off
enter promocode: INFINITY20 @ checkout


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About the Facilitator(s):
Gill Brown
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Gill Brown
SENIOR EDUCATOR SINCE 2006

I did my 200 hr teacher training with Don & Amba Stapleton, Yoga for Childbirth with Dorothy Guerra, as well as some amazing workshops and courses with Amy Ippoliti, Natasha Rizopoulos, Maria Garre, Seane Corn, Michelle Cormack, Paul Grilley and Michael Stone. I practice to create space both inside of my physical body as well as my mind. I practice to bring more awareness, connection and clarity into every thing that comes to me. I practice because no matter what state I’m in when I arrive on my mat, I always leave feeling so good, so alive.
 
 

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Peace, Love + Grooviness,

Samatva Yoga

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Detox, Peace Out, (em)Power, Restore and Live Free. With studio locations in both Kingston West End and Downtown we guarantee that you will find a practice right for you. Experience over 70 drop-in Hot and Room Temperature classes per week. Sweat, move, and open, relax, restore, cleanse and invigorate. Explore and deepen your yoga practice with one of our 25+ YogaAlliance Certified Educators as they guide you on the inner journey of self-inquiry. We have now been inspiring happy, healthy, peaceful lives in our Kingston community for almost 10 years and continue to grow and thrive, and bring calm and joy to people in our ever-growing city. Be alive. Be strong. Be fit. Be Happy. Just be.

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