About the 6 Week Series
Inside you is an innate wisdom that intuitively understands about the very natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy, interweaving childbirth education as well as addressing therapeutic applications – common aches and pains. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby.
The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.
The ultimate purpose of the Samatva Yoga methodology of prenatal yoga is to best serve women in their preparation for labor and motherhood.
Missed a Class?
We are unable to offer make up classes for this series. Thank you for making sure your six classes will work with your yoga schedule. We will not be hosting classes on holiday weekends.
All Samatva workshops, events & programs are non refundable and non transferrable within 48 hours of session start date.
studio policies & etiquette
About the Facilitator(s):