Prenatal Yoga
W/E Dec 1 + D/T Jan 10

In Registration Open by Samatva Yoga

About the 6 Week Series

Inside you is an innate wisdom that intuitively understands about the very natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy, interweaving childbirth education as well as addressing therapeutic applications – common aches and pains. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby.

The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.

The ultimate purpose of the Samatva Yoga methodology of prenatal yoga is to best serve women in their preparation for labor and motherhood.

Missed a Class?

We are unable to offer make up classes for this series.  Thank you for making sure your six classes will work with your yoga schedule.  We will not be hosting classes on holiday weekends.

If you cannot complete the series because of medical recommendation or birth, we will happily put your remaining classes on account to use for other regular scheduled Samatva drop-in classes. In addition, you are able to transfer them to any post natal classes. Top-up for the full registration will be necessary at the time for this option.


Downtown | 397 Princess St, Kingston ON | 613 384 SOUL (7685)

Thursdays @ 415 pm | 60 min
start November 8
start January 10
start February 28

West End | 836 Gardiners Rd, Kingston ON | 613 384 MIND (6463)

Saturdays @ 1115 am | 60 min
start October 13
start December 1 no class Dec 29
start January 26
start March 16

Wanting to join midway through a session?  Our system will automatically pro-rate the pricing ($12.50/class) for the remaining sessions in a current series.  Please continue for date forward sign-ups. 

6 WEEKS | 60 min class each week

Investment: $75

Infinity Member? 50% off
enter promocode: INFINITY50 @ checkout

Repeating a series? +$10 off
enter promocode: REPEATbaby @ checkout

join us now

thanks for inviting + sharing....

About the Facilitator(s):
Gill Brown
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Gill Brown
I did my 200 hr teacher training with Don & Amba Stapleton, Yoga for Childbirth with Dorothy Guerra, as well as some amazing workshops and courses with Amy Ippoliti, Natasha Rizopoulos, Maria Garre, Seane Corn, Michelle Cormack, Paul Grilley and Michael Stone. I practice to create space both inside of my physical body as well as my mind. I practice to bring more awareness, connection and clarity into every thing that comes to me. I practice because no matter what state I'm in when I arrive on my mat, I always leave feeling so good, so alive.
Maggie Juby
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Maggie Juby
Ahhh, this fine love affair with breath and movement began as a toddler, and it took form as an uncontrollable desire to swing, sway, dip, dive and lengthen. From the age of three on i was graced with a natural innate sort of discipline to study the body and its capabilities through classical ballet mostly, and many other styles of dance... but, ballet was my love. I danced, I studied, I traveled and I taught...this at 15 yrs old revealed the natural teacher in me, and so I became a dance teacher! Movement connected me to my soul, this was very clear, so again very naturally at 18yrs i began sitting with myself, meditating i'd guess you'd call it...i felt i needed it, and it interested me...and it worked! In very tiny doses it too showed me another way of feeling whole and alive, like dancing had done. On my own, in the country i began to incorporate some yoga postures into my days and i found myself at dance auditions going off into a corner to do Tree and Triangle and breathe deep to calm and prepare myself. I fell in love with this tool and felt it to be such a gift. By accident i stumbled on a teacher in Kingston who offered training and without question i emptied my bank account and learned! Since that day almost 10 years ago i have been leading classes that are based in and for "YOU" the student, in hopes that you too catch a fleeting or long lasting moment of joy, connection, spirit, or simply a love for extension, movement or stillness. Deep roots, foundation and a lot of love, Namaste
Tiiu Vail
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Tiiu Vail
I love challenging my body and finding peace along the way: what a beautiful juxtaposition between intensity and calm this can be! Checking in with my mind and body is important to me so that I can fully enjoy other pursuits in my life including long distance running, ultimate frisbee, and general fun-having! As far as teaching yoga, to open the door of yoga for others is a blessing: I love facilitating the learning about oneself that yoga brings about.
Mandy McLeod
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Mandy McLeod
Yoga helps me to feel at home within myself. It allows me to feel open and calm and free from mental and physical constraints.

Mandy is a graduate of KLC college and works as a physiotherapy assistant. Mandy received her yoga certification in Hatha and Vinyasa in 2008 in Toronto under the guidance of teachers Kathryn Beet and Patricia White. She has taken advanced teacher trainings in therapeutic yoga with Kathryn Beet and Flow yoga with Bibi Hahn.

Mandy loves to collect cookbooks.

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Samatva Yoga

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Detox, Peace Out, (em)Power, Restore and Live Free. With studio locations in both Kingston West End and Downtown we guarantee that you will find a practice right for you. Experience over 70 drop-in Hot and Room Temperature classes per week. Sweat, move, and open, relax, restore, cleanse and invigorate. Explore and deepen your yoga practice with one of our 25+ YogaAlliance Certified Educators as they guide you on the inner journey of self-inquiry. We have now been inspiring happy, healthy, peaceful lives in our Kingston community for almost 10 years and continue to grow and thrive, and bring calm and joy to people in our ever-growing city. Be alive. Be strong. Be fit. Be Happy. Just be.