Foundations of Meditation | 6 Weeks Series
February 4 @ 730pm

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About the Session

Now is the time to start meditating. Over 6 weeks, we will explore the fundamentals of setting up a daily sitting practice, discuss the many benefits you will see unfold in your life (both physically and mentally), and unravel the ancient wisdom that accompanies this life changing practice. You will learn to meditate with ease and power and dive into the origins of mantra.

Meditation allows us to separate from the chaos of our daily lives and find our way back home into our bodies and into the present moment, cultivating a deeper sense of calm, peacefulness and joy.

Each week of the series, we will focus on a different type of meditation practice, discussing its origins, the specific and unique benefits that this practice offers, and after moving our bodies through some gentle asanas in preparation for quiet sitting, we will sit in the experience of meditation.


missed a class?

Sorry, there are no make-up options for missed classes for this series.


Registration Open

West End | 836 Gardiners Rd, Kingston ON | 613 384 MIND (6463)

Sundays, start February 4/18 @ 730pm

6 WEEKS | 60 min class each week

Investment: $89

Infinity Member? 20% off
enter promocode: INFINITY20 @ checkout

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6 week series

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About the Facilitator(s):
Piper (Andrea) Pritchard
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Piper (Andrea) Pritchard
A little voice inside my head told me that I just had to try yoga. And once I listened, there was no going back. Yoga has brought a sense of connection and balance to every part of my life: physically, emotionally, intellectually and spiritually. Everything's better with yoga!

Why I Teach:
I teach because it is my way of giving back and sharing what yoga has given to me. My hope is for all people to accept themselves in the packages that they come, to find a deep love and acceptance of who they are, good and bad and to find the strength to heal that which needs to heal. And to be given a forum to spread that message, to be given an opportunity to connect and share loving energy with so many amazing people, what a lucky ducky I am!

 
 

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Peace, Love + Grooviness,

Samatva Yoga

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Detox, Peace Out, (em)Power, Restore and Live Free. With studio locations in both Kingston West End and Downtown we guarantee that you will find a practice right for you. Experience over 70 drop-in Hot and Room Temperature classes per week. Sweat, move, and open, relax, restore, cleanse and invigorate. Explore and deepen your yoga practice with one of our 25+ YogaAlliance Certified Educators as they guide you on the inner journey of self-inquiry. We have now been inspiring happy, healthy, peaceful lives in our Kingston community for almost 10 years and continue to grow and thrive, and bring calm and joy to people in our ever-growing city. Be alive. Be strong. Be fit. Be Happy. Just be.

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