4 Part Series
Live streaming | Yoga @ Home
Sunday, November 1 | The Anatomy of Breathing
Review how diaphragms move to create your breath and how hyper/hypo ventilation alter blood chemistry & reactions in the body.
Sunday, November 8 | Using Breath to Affect Change
Learn how to raise/lower body temp & blood pressure using breath and to energize yourself, put yourself to sleep, release anger, or suppress hunger.
Sunday, November 15 | Supporting the Asana with the Breath
Learn about when to breathe into the belly, the chest, or both and when to keep the breath small and how to prepare for reduced breathing
Sunday, November 22 | Your Breath Practise
Deciding if a regular breathing practice is right for you, setting attainable goals and developing a plan.
Nov. 2016 – Yoga Teacher Training at Ghosh’s Yoga College, Calcutta, India Feb. 2018 – Teaching 26 & 2, The Ghosh Yoga Institute, Tucson, Arizona
Meet Sticky henderson
Sticky began her yoga practice with Original Hot Yoga: a sequence of 26 posture and 2 breathing exercises from the Ghosh Tradition, done is a very hot and humid environment. It was the heat that attracted her in the first place, but the yoga that made her come back. For a long while she practiced only this one sequence and hit the 1,000 class mark right at the end of 5 years. A thousand classes. Now what. There have to be more postures and other sequences from this tradition, but so little was known beyond this one popular set of postures. So she travelled halfway around the world to find out more. While continuing her personal practice and studies in the Ghosh Tradition, Sticky began to explore all kinds of different yoga classes and styles. “I love the multi-disciplinary format at Samatva. We need a full palate of yoga to complete our spiritual painting and I’m trying to add as many paints as I can.”
LIVE @ HOME
SUNDAYS - 2:00 - 3:00pm -
4 PART SERIES NOVEMBER 1
Live Stream | Yoga @ Home: $60 | 4 Parts
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Live stream links will be sent to the email associated with your MindBody Online studio profile 30 minutes before class.
thanks for inviting + sharing....