Beginners Foundations Series
2017 Schedule
UPCOMING: May 28 & June 8

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About the Session

Over 8 weeks, we will help you to gain insight for easing into your practice by learning the foundations of breath, body & yogic philosophy. With the newest of yogis in mind, we introduce and work with the cultivation of mind-body connections proven to have a profound positive effects in all your life’s areas.


details

The yoga experience helps tone the body and calm the mind, allowing us to deal with the pressures of daily life.

  • instruction & demonstration for beginning level yoga postures
  • basic tenets of the yoga practice
  • how to stretch properly to maximize flexibility & avoid strain
  • learn yogic breathing
  • learn to develop inner strength & focus
  • become familiar with meditation’s benefits & techniques
  • explore and experience toning & relaxation
  • begin to reduce stress
  • learn detoxification benefits of asana
  • build confidence & self esteem
  • cultivate awareness & the attention to the flow of energy (prana)
  • learn to remain present & non-competitive
  • exclusive discounts for regular class passes & memberships

about the unlimited option

The best way to start a yoga practice is to attend 2-3 classes per week. As the Beginners Foundations Series offers you (in the basic option) one class per week, we encourage all new students to add the unlimited pass to enable their start to be a most successful one. Our regular one month unlimited rate is $130. Your course will cover 8 weeks (unlimited cost of $260 normally) and for ONLY $50 you can upgrade your basic 8 week course to an unlimited experience. Your Unlimited Upgrade is valid at both studio locations for all room temperature drop-in classes. Sorry, no hot yoga for this one! We hope that this amazing rate reduction will encourage you to remain dedicated to your intention to begin a yoga practice. Changes await you!

missed a class?

Should you miss a class, you can make it up during the timeframe of your series in any drop-in class (teacher can offer suggestions). As these are pre-registered sessions, there are no spaces to “jump in” on another groups session. All Samatva programs are non-refundable or session transferrable.


2017 Schedule

West End | 836 Gardiners Rd, Kingston ON | 613 384 MIND (6463)

Tuesdays, start May 23/17 @ 715pm
Thursdays, start June 8/17 @ 715pm

Downtown | 397 Princess St, Kingston ON | 613 384 SOUL (7685)

Sundays, start May 28/17 @ 715pm
Sundays, start July 30/17 @ 715pm

8 WEEKS | 75 min class each week

Investment: $99 – $145

Infinity Member? 50% off
enter promocode: INFINITY50 @ checkout

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About the Facilitator(s):
Stephanie Ellerbeck
west end tuesdays
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Stephanie Ellerbeck
west end tuesdays
For me, yoga was most influential in making me more comfortable with who I am physically and mentally, while at the same time challenging me to always strive for something more in my life.
Katie Kyte
Downtown Sundays
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Katie Kyte
Downtown Sundays
I am always humbled at what I learn about myself through yoga practice. I practice to keep calm, balanced and centered. I also practice because it’s fun! Bringing something new to someone's life can be nothing but rewarding. I always found myself advocating yoga to friends whom it could help and it was just a natural progression to want to step up and teach them. My baby girl (who is the most profound little yogini), my husband who continues to inspire and encourage, and my beautiful family and wonderful friends.
Tracy Wilson
West End Thursdays
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Tracy Wilson
West End Thursdays
WHY YOGA: It is my 'key' to resilience and I live my practice with patience. I am most challenged maintaining balance and the one thing I couldn't live without is Savasana

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