Beginners Foundations Series
January 8, 21 + 28

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About the Session

Over 6 weeks, we will help you to gain insight for easing into your practice by learning the foundations of breath, body & yogic philosophy. With the newest of yogis in mind, we introduce and work with the cultivation of mind-body connections proven to have a profound positive effects in all your life’s areas.


The yoga experience helps tone the body and calm the mind, allowing us to deal with the pressures of daily life.

  • instruction & demonstration for beginning level yoga postures
  • basic tenets of the yoga practice
  • how to stretch properly to maximize flexibility & avoid strain
  • learn yogic breathing
  • learn to develop inner strength & focus
  • become familiar with meditation’s benefits & techniques
  • explore and experience toning & relaxation
  • begin to reduce stress
  • learn detoxification benefits of asana
  • build confidence & self esteem
  • cultivate awareness & the attention to the flow of energy (prana)
  • learn to remain present & non-competitive
  • exclusive discounts for regular class passes & memberships

about the unlimited option

The best way to start a yoga practice is to attend 2-3 classes per week. As the Beginners Foundations Series offers you (in the basic option) one class per week, we encourage all new students to add the unlimited pass to enable their start to be a most successful one. Our regular one month unlimited rate is $108. Your course will cover 6 weeks (unlimited cost of $200 normally) and for ONLY $46 you can upgrade your basic 6 week course to an unlimited experience. Your Unlimited Upgrade is valid at both studio locations for all room temperature drop-in classes. Sorry, no hot yoga for this one! We hope that this amazing rate reduction will encourage you to remain dedicated to your intention to begin a yoga practice. Changes await you!

missed a class?

Should you miss a class, you can make it up during the timeframe of your series in any drop-in class (teacher can offer suggestions). As these are pre-registered sessions, there are no spaces to “jump in” on another groups session. All Samatva programs are non-refundable or session transferrable.

2017-8 Schedule

West End | 836 Gardiners Rd, Kingston ON | 613 384 MIND (6463)

Mondays, start Jan 8/18 @ 800pm
Sundays, start Jan 28/18 @ 700pm
Mondays, start Feb 26/18 @ 800pm
Sundays, start Mar 18/18 @ 700pm
Mondays, start Apr 23/18 @ 800pm
Sundays, start May 13/18 @ 700pm
Mondays, start June 18/18 @ 800pm

Downtown | 397 Princess St, Kingston ON | 613 384 SOUL (7685)

Sundays, start Jan 21/18 @ 1130am
Sundays, start Mar 11/18 @ 1130am
Sundays, start May 6/18 @ 1130am
Sundays, start July 8/18 @ 1130am

6 WEEKS | 75 min class each week

Investment: $99 – $145

Infinity Member? 50% off
enter promocode: INFINITY50 @ checkout

register | $145
6 + unlimited – best deal

register | $99 – 6 only

thanks for inviting + sharing....

About the Facilitator(s):
Harsha Vyas
Sundays West End + Downtown
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Harsha Vyas
Sundays West End + Downtown
My yoga practice began in 2011 and since then has deepened as the years have gone by and by 2014 I was deeply searching for the true source of “Who Am I” and the oneness of who I be.

So my journey began through my spiritual practice, yoga and learning from spiritual teachers.
My yoga practice changed completely and I started practicing from my heart and not my head.

Yoga healed me mentally, emotionally and spiritually. In present moment, 2017 I am honored to say that I just got my 200 hour certification in Yoga Mindful Teacher Training and with this training I am truly blessed to be led on the path of Mindfulness through my incredible amazing teachers.

This has now led me to full breath awareness which keeps me in the present moment. I want to bring this JOY PEACE AND HAPPINESS to everyone on and off the mat with one breath and one smile at a time.

Tracy Wilson
West End Mondays
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Tracy Wilson
West End Mondays
WHY YOGA: It is my 'key' to resilience and I live my practice with patience. I am most challenged maintaining balance and the one thing I couldn't live without is Savasana
Mahaya Sikorsky
Downtown Sundays
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Mahaya Sikorsky
Downtown Sundays
Yoga is an essential part of my life. Yoga asanas in combination with breathing exercises allow me to really feel what is going on in my body, rather than being habitually lost in the stories of my mind. It allows me to tap into a deeper part of myself, the place of true calm power and intuitive knowing. The place of connection, where the whole life is experienced as an amazing exploration and a rare opportunity to express and share with the rest of the world all that unique beauty that resides within each one of us. I am also a trained holistic bodywork practitioner and I am delighted to offer my bodywork services here at Samatva. For more information, please, follow the link:

Additional Upcoming

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