Beginners Foundations Series
starting April 25

In Registration Open by Samatva Yoga

Beginner Foundations Series

Over 6 weeks, we will help you to gain insight for easing into your practice by learning the foundations of breath, body & yogic philosophy. With the newest of yogis in mind, we introduce and work with the cultivation of mind-body connections proven to have a profound positive effects in all your life’s areas.


The yoga experience helps tone the body and calm the mind, allowing us to deal with the pressures of daily life.

  • instruction & demonstration for beginning level yoga postures
  • basic tenets of the yoga practice
  • how to stretch properly to maximize flexibility & avoid strain
  • learn yogic breathing
  • learn to develop inner strength & focus
  • become familiar with meditation’s benefits & techniques
  • explore and experience toning & relaxation
  • begin to reduce stress
  • learn detoxification benefits of asana
  • build confidence & self esteem
  • cultivate awareness & the attention to the flow of energy (prana)
  • learn to remain present & non-competitive
  • exclusive discounts for regular class passes & memberships

All Levels + Ages Welcome

Beginners Foundations will leave you empowered to try any of our ‘Beginner Friendly’ + ‘Experience is a Plus’ classes.


- 8:00pm-9:15pm -

MONDAYS APRIL 1 no class april 22
MONDAYS MAY 27 no class july 1 or aug 5


Our Downtown location hosts our
2 Hour Yoga 101 Workshop

More Info
Ashley Simpson
West End
View Bio
Ashley Simpson
West End

Why Yoga? Because once you start you can’t stop. Yoga is a lifetime practice. It is evergreen. Always changing, always evolving, much like our daily lives. Yoga is an opportunity to move the body in order to still the mind. It is an opportunity to be with the breath. An opportunity to cultivate peace, love and joy, on and off the mat. Yoga is a personal venture to slow down and seek something greater. It is a privilege to be able to mindfully guide fellow yogis to trust their own inner teacher.

Why I Love to Share in my Teaching: Peace, love and joy.

Katie Kyte
West End
View Bio
Katie Kyte
West End

Why Yoga I am always humbled by what I learn about myself through yoga. The practice enables me to examine my physical and emotional limits on and off the mat. I practice to stay balanced and grounded, and also because it's fun and creative.

How I live my practice: I live my life more mindfully because of yoga. I aim to live and experience life fully, embracing the easy and challenging times. I am conscious of my actions and words and chose love as my guide.

Registration Open

Investment: $75-125 | 6 Weeks

Infinity Member? 50% off: Promocode INFINITY50

All workshops, events + programs are non-refundable

BOOK NOW | $125
6 + unlimited - best deal


About the Unlimited Option

The best way to start a yoga practice is to attend 2-3 classes per week. As the Beginners Foundations Series offers you (in the basic option) one class per week, we encourage all new students to add the unlimited pass to enable their start to be a most successful one. Our regular one month unlimited rate is $108. Your course will cover 6 weeks (unlimited cost of $200 normally) and for ONLY $46 you can upgrade your basic 6 week course to an unlimited experience. Your Unlimited Upgrade is valid at both studio locations for all room temperature drop-in classes. Sorry, no hot yoga for this one! We hope that this amazing rate reduction will encourage you to remain dedicated to your intention to begin a yoga practice. Changes await you!

Missed a Class?

Should you miss a class, you can make it up during the timeframe of your series in any drop-in class (teacher can offer suggestions). As these are pre-registered sessions, there are no spaces to “jump in” on another groups session. All Samatva programs are non-refundable or session transferrable.

thanks for inviting + sharing....

You may also be interested in our other ways to start….
Beginner Foundations Series

6 Week Series

Yoga 101

2-Hour Crash Course

Introductory Month

30 Days Unlimited $39
$30 online pricing

Additional Upcoming