About the 6 Week Series
Reconnect with body, mind, and spirit post-birth, nurture a healthy bond with your baby, and connect with a community of new parents. Infant massage, yoga asanas that include your baby and deep relaxation to help you strengthen, balance, and restore. Dads and babies welcome, too!
The class is very informal and lively, and there is absolutely no pressure or expectation for your baby to “behave” in a certain way! Part of the yoga practice is truly welcoming the babies just as they are, learning to cultivate awareness and breathing instead of tension and worry.
Using interactive, slow-moving postures the class is ideal for parents and babies 4 weeks to crawling. Class also includes infant massage and various exercises that assist the development of your child’s motor skills. Baby & Me yoga will help carry you smoothly through the busy early months of caring for a new baby.
Thank you for remembering that your class time is 1 hour. While we understand your little one needs a feeding/changing and that the social aspect is amazing, keep it to a respectable length as the teacher needs to wait for each of you before they can leave. (Maximum 30 minutes post class time please)
Missed a Class?
We are unable to offer make up classes for this series. Thank you for making sure your six classes will work with your yoga schedule. We will not be hosting classes on holiday weekends.
All Samatva workshops, events & programs are non refundable and non transferrable within 48 hours of session start date.
studio policies & etiquette
About the Facilitator(s):