Baby + Me Yoga
Reconnect with body, mind, and spirit post-birth, nurture a healthy bond with your baby, and connect with a community of new parents. Infant massage, yoga asanas that include your baby and deep relaxation to help you strengthen, balance, and restore. Dads and babies welcome, too!
The 6 weeks series is very informal and lively, and there is absolutely no pressure or expectation for your baby to “behave” in a certain way! Part of the yoga practice is truly welcoming the babies just as they are, learning to cultivate awareness and breathing instead of tension and worry.
Using interactive, slow-moving postures the class is ideal for parents and babies 4 weeks to crawling. Class also includes infant massage and various exercises that assist the development of your child’s motor skills. Baby + Me yoga will help carry you smoothly through the busy early months of caring for a new baby.
YOU CAN JOIN THIS PROGRAM AT ANYTIME – OUR SYSTEM WILL PRORATE THE COST FOR THE REMAINING WEEKS.
Week #1 | Quality interaction though movement, + baby massage
Your baby will love this class!
Week #2 | Rebuilding strength in the pelvic floor & abdominal muscles
This is such an wonderful class that address those very common issues post labour.
Week #3 | Calming techniques + holds for babies going through unsettled periods.
This class will be a beautiful introduction yoga nidra (yogic sleep).
Week #4 | Poses to relieve pain + tension
Ease lower back pain and release shoulder and neck tension for whether you are breastfeeding, bottle-feeding or simply staring down lovingly at your little bundle of joy.
Week #5 | Restoration
We will also work through poses to help with sleep deprivation and exhaustion.
Week #6 | Relaxation
Develop relaxation practices for you and your baby using the breath, hand mudras + peaceful music. This class is simply bliss for both mom and babes!
Why take a Baby + Me Class?
- Increase over-all endurance, strength and well being
- Reduce back tension and discomfort and improving posture
- Build core strength and stability (including abdominals)
- Learn yoga movements you can practice at home
- Reduce anxiety and stress
- Adopt coping techniques for when you feel overwhelmed
- Make new friends with other parents and babies
- Join the network and community of Kingston families
WEDNESDAYS - 1:15-2:15pm -
MONDAYS - 1:15-2:15pm -
STARTING FEBRUARY 3 no class feb 17
MARCH 30 no class apr 13
Investment: $75 | 6 Weeks
Infinity Member? 50% off: Promocode INFINITY50
Wanting to join midway through a session? Our system will automatically pro-rate the pricing ($12.50/class) for the remaining sessions in a current series. Please continue for date forward sign-ups.
Missed a Class?
We are unable to offer make up classes for this series. Thank you for making sure your six classes will work with your yoga schedule. We will not be hosting classes on holiday weekends.
thanks for inviting + sharing....