Suspension Yoga™ Series

8 weeks

Suspension Yoga™ offers an energizing and relaxing way of exercising, through inversions and aerial movements that leave you feeling relaxed while experiencing a full body work out.

The YogiGym® is used for all classes and all fitness levels, allowing you to achieve deep stretches in a fully supportive way. This unique yoga equipment is also perfect for handstands training, split training, hip, chest and shoulder opening, back-bending and lengthening tight hamstrings.

Suspension Yoga™ helps develop core strength, create balance and the suspended inversions create a deep feeling of relaxation. This type of yoga addresses conditions related to spinal health, and provides numerous benefits related to the body’s functions and overall well-being.


coming soon

West End | 836 Gardiners Rd, Kingston ON | 613 384 MIND (6463)

TBA

Downtown | 397 Princess St, Kingston ON | 613 384 SOUL (7685)

TBA

75 min class each week

Investment: TBA
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