foundations of meditation

6 week Intro course

Now is the time to start meditating. Over 6 weeks, we will explore the fundamentals of setting up a daily sitting practice, discuss the many benefits you will see unfold in your life (both physically and mentally), and unravel the ancient wisdom that accompanies this life changing practice. You will learn to meditate with ease and power and dive into the origins of mantra.

Meditation allows us to separate from the chaos of our daily lives and find our way back home into our bodies and into the present moment, cultivating a deeper sense of calm, peacefulness and joy.

Each week of the series, we will focus on a different type of meditation practice, discussing its origins, the specific and unique benefits that this practice offers, and after moving our bodies through some gentle asanas in preparation for quiet sitting, we will sit in the experience of meditation.


space available

West End | 836 Gardiners Rd, Kingston ON | 613 384 MIND (6463)

Next Session Fall 2017

6 weeks | 75 min class each week

Investment: $89

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Session Facilitator(s):

Piper (Andrea) Pritchard
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Piper (Andrea) Pritchard
A little voice inside my head told me that I just had to try yoga. And once I listened, there was no going back. Yoga has brought a sense of connection and balance to every part of my life: physically, emotionally, intellectually and spiritually. Everything's better with yoga!

Why I Teach:
I teach because it is my way of giving back and sharing what yoga has given to me. My hope is for all people to accept themselves in the packages that they come, to find a deep love and acceptance of who they are, good and bad and to find the strength to heal that which needs to heal. And to be given a forum to spread that message, to be given an opportunity to connect and share loving energy with so many amazing people, what a lucky ducky I am!