8 Limbs, Not Only 2 Arms + 2 Legs | An Introduction to the Yamas + Niyamas
Saturday November 11 @ 230pm

In Registration Open by Samatva Yoga0 Comments

About the Session

Practicing yoga as described in the Yoga Sutras of Pantajali means practicing eight limbs: four externally oriented limbs, Yama, niyama, asana and pranayama, and four internally oriented limbs, pratyahara, dharana, dhyana and samadhi. By practicing all eight limbs the impurities of the body and mind that prevent us from realizing the true nature of the soul will be removed.

In this all level workshop we will use the third limb, the asana practice, the postures, as an entry point to discover how to put in action the first two limbs, the Yamas, the behaviours which regulate how we relate to others, and the Niyamas, the commitments to ourselves, the principles we should follow in our daily life.

We will end the workshop with breath work as to access the fourth limb, Pranayama.


space available

Saturday November 11/17 @ 230pm 

2 hours

DOWNTOWN | 397 Princess St, Kingston ON | 613 548 SOUL (7685)

Investment: $40

Infinity Member? 20% off
enter promocode: INFINITY20 @ checkout

register

thanks for inviting + sharing....

About the Facilitator(s):
Frederique Seroude
View Profile
x
Frederique Seroude
Everyday I show up on my mat, everyday brings something different, an opportunity to learn about myself mentally and physically and I try to carry what I have learnt with me through the day. I have done my 200 hours teacher training with Mona Warner. Since I have taken multiple workshops with Richard Freeman, Meghan Currie, Leslie Kaminoff, Advanced teacher training with Ana Forrest, annual workshops with Kino McGregor, and am now learning under the guidance of my teacher David Robson.
 
 

Additional Upcoming

share to a friend or share to social media

Peace, Love + Grooviness,

Samatva Yoga

Facebook Twitter

Detox, Peace Out, (em)Power, Restore and Live Free. With studio locations in both Kingston West End and Downtown we guarantee that you will find a practice right for you. Experience over 70 drop-in Hot and Room Temperature classes per week. Sweat, move, and open, relax, restore, cleanse and invigorate. Explore and deepen your yoga practice with one of our 25+ YogaAlliance Certified Educators as they guide you on the inner journey of self-inquiry. We have now been inspiring happy, healthy, peaceful lives in our Kingston community for almost 10 years and continue to grow and thrive, and bring calm and joy to people in our ever-growing city. Be alive. Be strong. Be fit. Be Happy. Just be.

Leave a Comment