2-Hour Yoga 101
Saturday Apr 28 @ 1115am

In Registration Open by Samatva Yoga

About the Session

Are you interested in yoga, but don’t know where to start? Maybe you’re already a weekend warrior and want to learn more about this ancient practice? Either way, our Yoga 101 course is for you! 


Our two-hour immersion is perfect for anyone new to yoga or those who want a fresh look at the basics.

We teach the fundamentals of a sound yoga practice, including foundational alignment in postures and breath. This workshop will give you a chance to practice, to ask questions and to receive guidance from our knowledgeable staff.

  • We start by exploring the roots of yoga. 
  • Touch on the most important points for the busy yogi
  • Include some fascinating resources for those wanting to go deeper
  • We’ll run through everything from health benefits, to how to choose a yoga mat
  • Demystifying some of the equipment you may have seen lurking at the back of the yoga studio + include tips from yogis on how to dress for maximal comfort
  • + of course…..test it all out!


Yoga 101 will leave you empowered to try any of our ‘Beginner Friendly’ + ‘Experience is a Plus’ classes.

Beginner Foundations Series BONUS | save 50%

Join our 6 Week Beginner Foundations Series and save 50% off the basic tuition once you have completed our Yoga 101 Immersion.

2018 schedule

West End | 836 Gardiners Rd, Kingston ON | 613 384 MIND (6463)

Our West End location hosts our 6 Week Beginner Foundations Series

Downtown | 397 Princess St, Kingston ON | 613 384 SOUL (7685)

Saturdays @ 1115am 

April 28/18
May 26/18
June 23/18
July 21/18
August 18/18
September 15/18
October 13/18
November 10/18
December 8/18

2 Hours 
Investment: $25

Infinity Member? 50% off
enter promocode: INFINITY50 @ checkout


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About the Facilitator(s):
Julian Gregory
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Julian Gregory
Meeting ourselves right where we are. Being curious about it, so we can enjoy the process of yoga, we can enjoy who we are in the moment. Listening to the body, letting it take the lead. I want people to have fun in yoga, to smile and maybe even laugh a little. Because it's not what we do, but how we do it. I want yoga to be a loving, exciting, enriching experience for myself and others. With a little sense of playfulness, not taking it all so seriously. I have spent a lot of time on my mat, so I share my depth of experience. This does not mean I'm super bendy (never have been). This just means I like the wholeness of what yoga brings. Every person can experience this, no matter what their level of yoga, or body shape or size. Yoga is not a destination, it is a way of being.
You may also be interested in our other ways to start….
Beginner Foundations Series

6 Week Series

Yoga 101

2-Hour Crash Course

Introductory Month

30 Days Unlimited $39
$30 online pricing

Additional Upcoming

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Peace, Love + Grooviness,

Samatva Yoga

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Detox, Peace Out, (em)Power, Restore and Live Free. With studio locations in both Kingston West End and Downtown we guarantee that you will find a practice right for you. Experience over 70 drop-in Hot and Room Temperature classes per week. Sweat, move, and open, relax, restore, cleanse and invigorate. Explore and deepen your yoga practice with one of our 25+ YogaAlliance Certified Educators as they guide you on the inner journey of self-inquiry. We have now been inspiring happy, healthy, peaceful lives in our Kingston community for almost 10 years and continue to grow and thrive, and bring calm and joy to people in our ever-growing city. Be alive. Be strong. Be fit. Be Happy. Just be.