About the Session
Are you interested in yoga, but don’t know where to start? Maybe you’re already a weekend warrior and want to learn more about this ancient practice? Either way, our Yoga 101 course is for you!
Our two-hour immersion is perfect for anyone new to yoga or those who want a fresh look at the basics.
We teach the fundamentals of a sound yoga practice, including foundational alignment in postures and breath. This workshop will give you a chance to practice, to ask questions and to receive guidance from our knowledgeable staff.
- We start by exploring the roots of yoga.
- Touch on the most important points for the busy yogi
- Include some fascinating resources for those wanting to go deeper
- We’ll run through everything from health benefits, to how to choose a yoga mat
- Demystifying some of the equipment you may have seen lurking at the back of the yoga studio + include tips from yogis on how to dress for maximal comfort
- + of course…..test it all out!
ALL LEVELS + ALL AGES WELCOME
Yoga 101 will leave you empowered to try any of our ‘Beginner Friendly’ + ‘Experience is a Plus’ classes.
Beginner Foundations Series BONUS | save 50%
Join our 6 Week Beginner Foundations Series and save 50% off the basic tuition once you have completed our Yoga 101 Immersion.
All Samatva workshops, events & programs are non refundable and non transferrable within 48 hours of session start date.
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